Lemon Trout Recipe
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Lemon Trout

By: fallon425  
"This delicious lemon trout is lightly battered and pan-seared, blending seasonings from lemon pepper to cayenne pepper to create a burst of flavor!"

Rating: This weblink has been rated 12 times with an average star rating of 4.1 Read Reviews (10)

Rate/Review | 253 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 cups all-purpose flour
  • 2 tablespoons lemon pepper
  • 1 1/2 tablespoons salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon onion powder
  • 1/4 cup grated lemon zest, divided
  • 4 (6 ounce) fillets rainbow trout
  • 1 lemon
  • 1/2 cup lemon juice
  • 1/2 cup extra-virgin olive oil

Directions

  1. In a large bowl, stir together the flour, lemon pepper, salt, thyme, cayenne and half of the lemon zest. Combine the lemon juice and remaining lemon zest in a shallow dish and soak fish fillets for about 1 minute.
  2. Heat oil in a large skillet over medium heat. Dip the trout fillets in the flour mixture so that both sides are coated. Shake off the excess and place fillets in the hot oil. Cook for 3 to 4 minutes on each side, until golden brown and fish can be flaked with a fork. Discard the leftover lemon juice.
  3. Remove from the skillet and drain on paper towels briefly before serving. Garnish each serving with a wedge of lemon.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 979 | Total Fat: 40.5g | Cholesterol: 97mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 26, 2007 by Barb A. 
It is an easy recipe. I find trout needs some zing, so halved the flour and used the indicated... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 25, 2007 by Kate 
This recipe was tasty and easy enough for a weeknight. I love it! This was my first time... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 17, 2007 by Hannen 
Good and Simple. Just what I needed for a Tuesday night. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2009 by KARINOK 
Delicious. I was looking for a recipe for some trout fillets and this was just the ticket. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 15, 2009 by LADYSLEW 
After reading reviews, I decided to halve the flour but leave the spices the same. It was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 5, 2009 by Caroline C 
The only changes I made were to cut back on the amounts of flour and lemon zest, and I added a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 9, 2008 by sunshinenewday 
I liked it. After reading comments about it being bland, I cut the flour in half. I think I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 26, 2007 by Jodi Supporting Member (Click to learn more about Supporting Membership)
I made this in the oven because I didn't feel like frying it. I poured the lemon on the fish,... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 29, 2008 by Ron 
Far too much flower for the results. Could not taste the other ingrediants. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2009 by Katherine 
Totally agree with other comments. I think it is supposed to be 1/4 cup flour. WAY too much... MORE

 
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