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Lemon Thyme Swordfish with Asparagus

SUBMITTED BY: dakota kelly PHOTO BY: Christina A. Southern

"The creamy lemon and thyme sauce accents the flavor of the swordfish. If desired, garnish with lemon slices and sprigs of thyme."
PREP TIME  15 Min
COOK TIME  20 Min
READY IN  35 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup low-fat cottage cheese
  • 2 tablespoons skim milk
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon minced fresh parsley
  • 1 teaspoon dried basil leaves, crushed
  • 1 teaspoon dried thyme, crushed
  • 4 (4 ounce) swordfish steaks
  • 1 cup water
  • 1 bay leaf
  • 1 pound fresh steamed asparagus tips

DIRECTIONS

  1. In a blender or food processor, process the cottage cheese until creamy. Transfer the cottage cheese to a small bowl, and stir in the milk, 1 1/2 teaspoons of the lemon juice, parsley, basil, and 1/2 teaspoon of the dried thyme. Cover and chill in the refrigerator.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Place the fish in an 8x8 inch baking dish. Pour the water and the remaining lemon juice into the dish. Place the bay leaf in the water, and sprinkle the remaining 1/2 teaspoon of dried thyme over the fish. Cover the dish with foil.
  4. Bake in a preheated oven for 20 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
  5. Meanwhile, place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  6. When fish is done, transfer to a serving platter and arrange the asparagus next to the fish. Serve with the cottage cheese sauce.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 2, 2004 by MSREDKITTY
As I was making this I was preparing myself not to like it as it seemed odd but I was... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 5, 2007 by Caroline C
I made a few changes, but I don't think they impacted that significantly. I used sour cream... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 7, 2004 by DHILLY
I love this recipe! It's very simple and elegant. My kids devoured every bit of it. ... MORE


 
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Nutritional Information
Lemon Thyme Swordfish with Asparagus

Servings Per Recipe: 4

Amount Per Serving

Calories: 194

  • Total Fat: 5.3g
  • Cholesterol: 46mg
  • Sodium: 224mg
  • Total Carbs: 7.9g
  •     Dietary Fiber: 2.7g
  • Protein: 29.1g

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