Lemon Thyme Swordfish with Asparagus Recipe
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Lemon Thyme Swordfish with Asparagus

By: dakota kelly  
"The creamy lemon and thyme sauce accents the flavor of the swordfish. If desired, garnish with lemon slices and sprigs of thyme."

Rating: This weblink has been rated 9 times with an average star rating of 3.7 Read Reviews (4)

Rate/Review | 290 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 cup low-fat cottage cheese
  • 2 tablespoons skim milk
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon minced fresh parsley
  • 1 teaspoon dried basil leaves, crushed
  • 1 teaspoon dried thyme, crushed
  • 4 (4 ounce) swordfish steaks
  • 1 cup water
  • 1 bay leaf
  • 1 pound fresh steamed asparagus tips

Directions

  1. In a blender or food processor, process the cottage cheese until creamy. Transfer the cottage cheese to a small bowl, and stir in the milk, 1 1/2 teaspoons of the lemon juice, parsley, basil, and 1/2 teaspoon of the dried thyme. Cover and chill in the refrigerator.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Place the fish in an 8x8 inch baking dish. Pour the water and the remaining lemon juice into the dish. Place the bay leaf in the water, and sprinkle the remaining 1/2 teaspoon of dried thyme over the fish. Cover the dish with foil.
  4. Bake in a preheated oven for 20 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
  5. Meanwhile, place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  6. When fish is done, transfer to a serving platter and arrange the asparagus next to the fish. Serve with the cottage cheese sauce.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 191 | Total Fat: 5.2g | Cholesterol: 46mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 2, 2004 by MSREDKITTY 
As I was making this I was preparing myself not to like it as it seemed odd but I was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 7, 2004 by DHILLY 
I love this recipe! It's very simple and elegant. My kids devoured every bit of it. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2009 by marykins 
Yes, a very simple & elegant meal! The swordfish was like butter, subtle flavors. I did use... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 5, 2007 by Caroline C 
I made a few changes, but I don't think they impacted that significantly. I used sour cream... MORE

 
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