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Lemon Thyme Chicken Tenders

By: BEE_QUEEN  
"Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper."

Rating: This weblink has been rated 4 times with an average star rating of 4.3 Read Reviews (3)

Rate/Review | 546 people have saved this

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 6 sprigs fresh thyme, leaves stripped and chopped
  • 1 tablespoon lemon zest
  • 1/4 cup lemon juice
  • salt and pepper to taste
  • 1 pound chicken breast tenders
  • olive oil-flavored cooking spray

Directions

  1. Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
  2. Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 191 | Total Fat: 9.5g | Cholesterol: 65mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 2, 2009 by ValPal 
Very easy to make and the chicken was so flavorful! I served this with angel hair pasta and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 23, 2009 by island_woman 
Easy to make and lightly flavored chicken. Did not have lemon zest, flavored cooking spray,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 18, 2009 by ajbenjamin 
this came out really well. i added extra lemon juice (didn't want to waste the 1/2 of a... MORE

 
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