Lemon Seafood Risotto

SUBMITTED BY: claudinhull

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

332

Calories from Fat

% Daily Value *

Total Fat 6.9g

11 %

** Saturated Fat 1.5g

8 %

Cholesterol 73mg

24 %

Sodium 208mg

8 %

** Potassium 351mg

10 %

Total Carbohydrates 38.7g

12 %

Dietary Fiber 2g

8 %

Protein 19.8g

40 %

** Sugars 2.7g

Vitamin A

26 %

Vitamin C

86 %

Calcium

15 %

Iron

25 %

** Thiamin

7 %

** Niacin

25 %

** Vitamin B6

15 %

** Magnesium

19 %

** Folate

18 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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