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READY IN 15 mins

Lemon Pepper Cod

Read Reviews (64)

"Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad." — P. Smith

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Original recipe makes 4 servings Change Servings

3 tablespoons vegetable oil
1 1/2 pounds cod fillets

1 lemon, juiced
ground black pepper to taste

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Directions

In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Kitchen-Friendly View

PREP 5 mins
COOK 10 mins
READY IN 15 mins

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I fixed this for a husband who LOVES fish and two 8-year old picky eaters. There were no leftovers! I served it with yellow rice and mixed vegetables. The whole meal was done and on the table in less than 30 minutes. At last, a great fish dish that does not require dredging and deep frying fish. I just wish I could give it more than a five card rating!

—ROXIANNE

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Most Helpful Critical Review

Oct 13, 2003

Very bland! Definitely won't make this one again.

—PHUONGCPA

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93 Ratings

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Jul 21, 2006

I made this last night and it was very good. I used the remaining liquid from the fish to make a sauce by adding a little cornstarch, milk and parmesan cheese. It turned out suprisingly well. Thanks!

—Britni

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Oct 15, 2004

Couldn't be simpler. You really don't need anything else, though sometimes I like to add some salsa as a topping. Works just as well with limes.

—HELENHW

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Jan 19, 2004

This was so quick and easy I couldn't believe it was already done! And it tasted great, even my picky boyfriend was impressed.

—NOTANOTHERSKINNYCOOK

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Apr 05, 2012

This was great fish. I didn't not have a lemon so I used lemon juice. I distributed 1 tbsp per piece of fish on each side. I also used olive oil instead of vegetable. Will definitely make again.

—LISA

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Dec 08, 2007

I didn't have a fresh lemon, but used lemon juice. Very good.

—Julie

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Mar 23, 2005

so easy, and very good. my fiancee' thinks im a gourmet cook. i get all my recipes from here. i love this one!

—lisa margitan

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Nutrition

Calories
236 kcal
12%

Carbohydrates
2.9 g
< 1%

Cholesterol
73 mg
24%

Fat
11.5 g
18%

Fiber
1.3 g
5%

Protein
30.7 g
61%

Sodium
105 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Lemon Pepper Cod

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 236
Calories from Fat: 104

% Daily Value *
Total Fat 11.5g 18 %
Saturated Fat 1.6g 8 %
Cholesterol 73mg 24 %
Sodium 105mg 4 %
Potassium 364mg 10 %
Total Carbohydrates 2.9g < 1 %
Dietary Fiber 1.3g 5 %
Protein 30.7g 61 %
** Sugars 0g
Vitamin A 1 %
Vitamin C 37 %
Calcium 4 %
Iron 8 %
Thiamin 13 %
Niacin 70 %
Vitamin B6 25 %
Magnesium 21 %
Folate 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.