Lemon Fried Rice

SUBMITTED BY: Janice Mitchell

"This appealing of rice and veggies complements most meats. The lemon peel and hot sauce transform regular fried rice into a distinctive side dish."

PREP TIME	10 Min
COOK TIME	10 Min
READY IN	20 Min

SERVINGS & SCALING

Original recipe yield: 8 servings

USMETRIC

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INGREDIENTS

1/2 cup sliced green onions
1/4 cup minced fresh parsley
1/4 cup butter or stick margarine
4 cups cold cooked rice
1 (10 ounce) package frozen peas, thawed
2 tablespoons reduced-sodium soy sauce
2 teaspoons grated lemon peel
1/2 teaspoon salt
1/8 teaspoon hot pepper sauce

READ REVIEWS (2)

DIRECTIONS

In a large nonstick skillet or wok, stir-fry onions and parsley in butter for 1 minute. Add the remaining ingredients; stir-fry for 4-6 minutes or until peas are tender and rice is heated through.

Nutritional Analysis: One serving (2/3 cup) equals 186 calories, 6 g fat (4 g saturated fat), 16 mg cholesterol, 391 mg sodium, 28 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

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REVIEWS

Reviewed on Sep. 28, 2007 by superman

O.k but to much lemon

0 users found this review helpful

Reviewed on Dec. 14, 2006 by DKNJ30

It was pretty bland... It tasted like plain rice with peas and soy sauce. I would probably jazz it up with some other spices.

0 users found this review helpful

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