READY IN ABOUT 2¼ hrs

Lebanese Bean Salad

Read Reviews (2)

"Quick, easy, and tasty. Can be used as a side dish or a snack on it's own. Great as a salad topper. Good with sea salt kettle chips, or toast." — Alegra

Directions

Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.

Kitchen-Friendly View

PREP 10 mins
READY IN 2 hrs 10 mins

Reviews More Reviews

Jun 24, 2012

As a recipe's first reviewer, one can sometimes be in unfamiliar territory without the benefit of others' remarks. As this recipe's first reviewer, that wasn't an issue for me. While this is called a Lebanese Bean Salad, it could just as easily be called an Italian Bean Salad, for the ingredients, the flavors, are the same. I knew I'd love it! In my mind you just can't go wrong with the light dressing of olive oil and lemon. (Tho' I could take or leave the fava beans, personally)

—naples34102

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Jul 05, 2012

I was unable to find fava beans at my usual store, so I used garbanzos, canolinis (or whatever they call white kidney beans), and small navy beans. I don't know what the other trio is supposed to taste like, but after day 2, this was incredible!

—Bonita M

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2 Ratings

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Nutrition

Calories
312 kcal
16%

Carbohydrates
44.7 g
14%

Cholesterol
0 mg
0%

Fat
9.3 g
14%

Fiber
10 g
40%

Protein
13.2 g
26%

Sodium
418 mg
17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Lebanese Bean Salad

Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories: 312
Calories from Fat: 84

% Daily Value *
Total Fat 9.3g 14 %
Saturated Fat 1.3g 6 %
Cholesterol 0mg 0 %
Sodium 418mg 17 %
** Potassium 512mg 14 %
Total Carbohydrates 44.7g 14 %
Dietary Fiber 10g 40 %
Protein 13.2g 26 %
** Sugars 0.3g
** Vitamin A 5 %
** Vitamin C 11 %
** Calcium 13 %
** Iron 45 %
** Thiamin 10 %
** Niacin 15 %
** Vitamin B6 22 %
** Magnesium 22 %
** Folate 55 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.