Recipe by MelindaGray
"I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled."
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1 (6 ounce) can
frozen orange juice concentrate, thawed
salt-free onion and herb seasoning blend
salt-free lemon-herb seasoning (such as Mrs. Dash)
4 (6 ounce) fillets
Awesome. Try grilling the fish ... we like it better that way.
* Percent Daily Values are based on a 2,000 calorie diet.
Le Orange Roughy
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 12
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