Le Orange Roughy

SUBMITTED BY: MelindaGray

"I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled."

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PREP TIME	10 Min
COOK TIME	45 Min
READY IN	55 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS (Nutrition)

1 (6 ounce) can frozen orange juice concentrate, thawed
1 teaspoon lemon juice
1 teaspoon lime juice
1/2 teaspoon minced garlic
1 teaspoon salt-free onion and herb seasoning blend
1 teaspoon salt-free lemon-herb seasoning (such as Mrs. Dash)
4 (6 ounce) fillets orange roughy

DIRECTIONS

In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
Bake for 45 minutes in the preheated oven, until fish is cooked through.

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REVIEWS

Reviewed on Jun. 10, 2008 by Hippichik

Absolutely DELICIOUS! MORE

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Recipe Submitter:

MelindaGray

	Cooking Level: Professional Home Town: Salisbury, Pennsylvania, USA Living In: Golden Isles, Georgia, USA
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