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Le Orange Roughy

By: MelindaGray  
"I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled."

Rating: This weblink has been rated 2 times with an average star rating of 4.0 Read Reviews (1)

Rate/Review | 57 people have saved this

What to Drink?

Wine Pinot Grigio
Prep Time:
10 Min
Cook Time:
45 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (6 ounce) can frozen orange juice concentrate, thawed
  • 1 teaspoon lemon juice
  • 1 teaspoon lime juice
  • 1/2 teaspoon minced garlic
  • 1 teaspoon salt-free onion and herb seasoning blend
  • 1 teaspoon salt-free lemon-herb seasoning (such as Mrs. Dash)
  • 4 (6 ounce) fillets orange roughy

Directions

  1. In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
  2. Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
  3. Bake for 45 minutes in the preheated oven, until fish is cooked through.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 203 | Total Fat: 1.3g | Cholesterol: 34mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 10, 2008 by Hippichik 
Absolutely DELICIOUS! MORE

 
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