Lau Lau

SUBMITTED BY: May

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

** Calories

283

** Calories from Fat

122

% Daily Value *

** Total Fat 13.6g

21 %

** Saturated Fat 4.1g

20 %

** Cholesterol 100mg

33 %

** Sodium 1829mg

73 %

** Potassium 1124mg

31 %

** Total Carbohydrates 7.6g

2 %

** Dietary Fiber 4.2g

17 %

** Protein 33.9g

68 %

** Sugars 0g

** Vitamin A

111 %

** Vitamin C

98 %

** Calcium

18 %

** Iron

37 %

** Thiamin

54 %

** Niacin

110 %

** Vitamin B6

32 %

** Magnesium

29 %

** Folate

86 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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