Lamb and Okra Stew

SUBMITTED BY: GIANASMOM

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

** Calories

563

** Calories from Fat

177

% Daily Value *

** Total Fat 19.7g

30 %

** Saturated Fat 6.9g

34 %

** Cholesterol 73mg

24 %

** Sodium 732mg

29 %

** Potassium 781mg

22 %

** Total Carbohydrates 67.8g

22 %

** Dietary Fiber 5g

20 %

** Protein 26.2g

52 %

** Sugars 5.9g

** Vitamin A

37 %

** Vitamin C

51 %

** Calcium

19 %

** Iron

85 %

** Thiamin

66 %

** Niacin

101 %

** Vitamin B6

29 %

** Magnesium

31 %

** Folate

133 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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