Lamb, Carrot, and White Bean Curry Stew

SUBMITTED BY: schienke 

"Based on the ingredients of the lula kebab, this Middle Eastern-derived recipe uses ground lamb, carrots, and white beans to create a tasty stew-like dish for serving over rice. It's good for those one-bowl meals and reheats well. The flavors get even better after a day. Add more meat and fewer beans if you like a meatier dish. Also, you can mix in beef with lamb, but the lamb flavor is essential. I like cumin, but you can always take away the spice, or try adding a minced serrano chili pepper or two for some heat. "
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PREP TIME  25 Min
COOK TIME  35 Min
READY IN  1 Hr

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 pound ground lamb
  • 1 onion, grated
  • 1 egg
  • 3 tablespoons minced fresh dill
  • 1/4 cup minced fresh cilantro
  • 2 teaspoons coarse salt
  • 1 tablespoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon ground black pepper
  • 1/4 cup olive oil
  • 1 (8 ounce) package baby carrots
  • 2 (15.5 ounce) cans cannellini beans
  • 1 cup water
  • 1 tablespoon sour cream

What to Drink?

Wine Zinfandel

DIRECTIONS

  1. Mix together the ground lamb, onion, egg, dill, cilantro, salt, cumin, turmeric, cinnamon, and pepper in a bowl until evenly incorporated.
  2. Heat the olive oil in a skillet over medium-high heat. Crumble the lamb mixture into the skillet and cook until no longer pink, 5 to 10 minutes. Add the carrots to the mixture; reduce heat to medium. Pour in the contents of the 2 cans of beans and the water; stir. Simmer mixture 25 minutes. Stir the sour cream through the mixture; cook until the liquid thickens, 5 to 10 minutes.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 2.5 star rating.
Reviewed on Jul. 1, 2009 by garyo 
My wife and I both loved this recipe. Spices are not overwhelming, but definitely... MORE


 
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Nutritional Information
Lamb, Carrot, and White Bean Curry Stew

Servings Per Recipe: 6

Amount Per Serving

Calories: 457

  • Total Fat: 26.1g
  • Cholesterol: 110mg
  • Sodium: 1186mg
  • Total Carbs: 27.9g
  •     Dietary Fiber: 7.7g
  • Protein: 26.4g

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