Lactose Free Corn Chowder

Read Reviews (8)

"A delicious corn chowder discovered by accident. I ran out of milk and only had nondairy creamer, which is lactose free." — Sam Ostroff

Directions

In a 3 quart pot over high heat, combine the potatoes with enough water to cover. Boil for one hour, adding water to cover potatoes as necessary. Add the celery, leeks and scallions and boil for another hour.
Reduce heat to low, add the corn and parsley and heat through. Add the non-dairy creamer just before serving. Enjoy!

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Reviews More Reviews

Most Helpful Positive Review

Dec 11, 2010

Try swapping the NDC for soy or rice milk. 5 stars if you do....You can up the creamy effect by boiling down 2-3 cups to 1 cup of soy milk. Then add it to the recipe. You can also add instant mashed potato flakes to make it creamy OR try using soy cream cheese and thin to your likeness with unsweetened soy milk.

—What's for dinner, mom?

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Most Helpful Critical Review

Mar 13, 2013

Tried this recipe as is,did not like it.I found the potatoes mushy,and there really wasn't much taste.IMO it does not need 2 hours to cook.So i tried it again with a little tweeking.I boiled the potatoes in chicken broth on medium heat till not quite cooked about 10 min.Then i added 1/2cup peas, 1cup chopped celery,1 cup chopped carrots,1cup green onion,2cups corn and a bit of garlic.I added 1 cup of Silk Milk,fresh parsley,little salt and pepper,and simmered till cooked,all was done from chopping the veggies.till cooked in a little over 1 hour.By adding the Silk it gave the soup a bit more body,so i will make it again.

—manella

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8 Ratings

Jun 11, 2003

Awesome! Tastes great and lactose free - just what I need.

—ELPECORO

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Dec 12, 2006

Great recipe. Healthy and wonderful...thanks for helping my family stay healthy!!

—Dunia

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Feb 10, 2011

Sir, thank you for finding this. I get terribly sick from dairy. I can't wait to try this! Happy New Year!

—Patt J Pruett

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Feb 10, 2011

Not too many healthy recipies floating around here so thanks.

—IDontEatMyFriends

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Feb 10, 2011

I loved this. It is very healthy, for the vegans out there, this is a great recipe. Thank you!!

—Juli

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Jan 30, 2013

I have been vegan since July of 2012 and I look for great recipies that fit my vegan diet. This one was great! I changed out water in the potatoes for vegetable broth and non dairy creamer of plain almond milk with nothing added to the milk. Good comments from my non vegan family.

—cooker

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Nutrition

Calories
185 kcal
9%

Carbohydrates
35.8 g
12%

Cholesterol
0 mg
0%

Fat
3.6 g
6%

Fiber
4.5 g
18%

Protein
4.6 g
9%

Sodium
52 mg
2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Lactose Free Corn Chowder

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 185
Calories from Fat: 33

% Daily Value *
Total Fat 3.6g 6 %
Saturated Fat 0.7g 3 %
Cholesterol 0mg 0 %
Sodium 52mg 2 %
Potassium 795mg 22 %
Total Carbohydrates 35.8g 12 %
Dietary Fiber 4.5g 18 %
Protein 4.6g 9 %
Sugars 6.3g
Vitamin A 6 %
Vitamin C 52 %
Calcium 4 %
Iron 17 %
Thiamin 21 %
Niacin 24 %
Vitamin B6 28 %
Magnesium 18 %
Folate 29 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.