READY IN 40 mins

LaWanna's Mango Salsa on Tilapia Fillets

Read Reviews (2)

"A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits." — GASMANAG

Directions

In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

Kitchen-Friendly View

PREP 30 mins
COOK 10 mins
READY IN 40 mins

Reviews More Reviews

Jun 30, 2011

This was pretty good. With all the lovely fresh veggies around this was a great way getting hubby to eat fish (that isn't fried) because he loves pineapplel and mango. The fish was pretty plain so I added some smoked paprika before I grilled it. As for the salsa - I liked the balsamic in the salsa - hubby did not care for it. I think he thought it would have a terriyaki flavor with the pineapple and mango. Thanks for an inspiring recipe.

—Baking Nana

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Apr 30, 2013

i loved it it was really good but i wanted the salsa to be really HOT!!!!!!!!!!!!!! :)

—austin

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2 Ratings

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Nutrition

Calories
308 kcal
15%

Carbohydrates
35.3 g
11%

Cholesterol
63 mg
21%

Fat
3.1 g
5%

Fiber
5.3 g
21%

Protein
36.9 g
74%

Sodium
83 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

LaWanna's Mango Salsa on Tilapia Fillets

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 308
Calories from Fat: 28

% Daily Value *
Total Fat 3.1g 5 %
** Saturated Fat 0.6g 3 %
** Cholesterol 63mg 21 %
Sodium 83mg 3 %
** Potassium 1190mg 33 %
Total Carbohydrates 35.3g 11 %
** Dietary Fiber 5.3g 21 %
Protein 36.9g 74 %
** Sugars 25.5g
** Vitamin A 21 %
** Vitamin C 234 %
** Calcium 12 %
** Iron 11 %
** Thiamin 19 %
** Niacin 67 %
** Vitamin B6 54 %
** Magnesium 29 %
** Folate 34 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.