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Kyle's Cheesy Chicken

By: Kyle  
"This is a classy dish and easy to make! It includes boneless chicken breast, lemon juice, black pepper and some salt. To top it with some style, I throw on some ready cut tomatoes and shredded Monterey Jack cheese and toasted sunflower seeds."

Rating: This weblink has been rated 9 times with an average star rating of 3.2 Read Reviews (10)

Rate/Review | 361 people have saved this

What to Drink?

Wine Chardonnay
Prep Time:
10 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon raw sunflower seeds
  • 1 tablespoon fresh lemon juice
  • 2/3 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 4 boneless, skinless chicken breast halves
  • 1 (14.5 ounce) can peeled and diced tomatoes, drained
  • 5 ounces shredded Monterey Jack cheese

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Place the sunflower seeds on a baking sheet in a single layer. Place them into the oven to toast while the oven is preheating. This should take only about 10 minutes. Keep an eye on them, they burn easily.
  2. In a small bowl, mix together the lemon juice, pepper and salt. Place the chicken into an 11x7 inch baking dish, and sprinkle with the lemon juice mixture. Cover with a lid or aluminum foil.
  3. Bake for 25 to 30 minutes in the preheated oven, or until chicken is no longer pink, and the juices run clear. Remove the dish from the oven, and drain off any liquid. Spoon the tomatoes over the chicken. Sprinkle the toasted sunflower seeds and Monterey Jack cheese evenly over the top. Switch the oven to Broil.
  4. Place the dish with the chicken back into the oven uncovered, and broil for about 1 or 2 minutes, until the cheese is melted. There you have it!

Nutritional Information open nutritional information

Amount Per Serving  Calories: 289 | Total Fat: 12.6g | Cholesterol: 100mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 10, 2003 by WENDY JEAN 
I added oregano to the dish for more flavor and used chopped walnuts instead of sunflowers. ... MORE
The reviewer gave this recipe 0 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2003 by MARITAJAN 
This was really easy to make and very good. My husband wouldn't allow anyone to have seconds... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2003 by Dee 
Excellent!! I'm not a great cook, but this was easy, tasted great, and looked amazing. I... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 26, 2003 by CHICK21 
This was the WORST chicken dish I ever made!!! MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2003 by TWOK9KIDS 
This is no classy dish. Easy? Yes. Very bland, nothing special or interesting taste. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2003 by DINGDAWN 
Thought it could have used a thicker sauce MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2003 by Lesley 
So easy and delicious. Loved how the melted cheese and tomatoes made a nice gooey sauce in... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 3, 2008 by Linda Grein Supporting Member (Click to learn more about Supporting Membership)
I've had this recipe since Sept. of 2001, but I never reviewed it, it was well liked then and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 11, 2005 by rbrown 
This recipe was a hit with my family. My husband and I are low carbin it but we also have 2... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 28, 2005 by JENNSHEA 
Not so good. Very bland like it was just missing something. MORE

 
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