Recipe by randa06
"This is a green smoothie that I created for the September challenge of BlackWomenLosingWeight.com. Makes about 16 ounces! Prep time depends on whether the mango and kiwi are already peeled and sliced."
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kiwi, peeled and sliced
mango - peeled, seeded, and diced
ice cubes, or as needed
Have been wanting to try one of the "green" smoothies, and since I had everything on hand for this one, mixed up a batch today for lunch. I had red grapes instead of green, but other than that, followed the recipe to the letter. For any of you concerned about the spinach, don't be; the sweetness of all the fresh fruit is what you taste. Great way to get the kids to eat a little spinach, they'll never know. It was a hit in this house.
Just wondering but how well are the nutritional facts on this drink ?
I skipped the mango, but this was still a great green smoothie!
This was a really good green smoothie! You can't even taste the spinach, so don't be afraid to add more if you wanna get a little extra health in there! I didn't add the green grapes because I didn't have one at the time. Instead, I added vanilla yogurt to give it the sweetness that the grapes were for. And I had to add a LOT more ice cubes than it called for, but I like my smoothies a little icy. I didn't give it the fifth star because although delicious, this smoothie is VERY acidic, so you can only drink a little bit before it's too much. Will make it again though!
For a green smoothie, this is pretty good. The calorie count is great also, due to not having the addition of dairy in the drink. I couldn't understand why it was called a kiwi drink with all of the fruit, but honestly that is the dominant taste. Pretty much all of the fruit I used was frozen, but my blender will work with them that way. Was nice and filling. ty
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 5
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