King Tut's Cauliflower Farro Recipe - Allrecipes.com
King Tut's Cauliflower Farro Recipe
  • READY IN 40 mins

King Tut's Cauliflower Farro

Recipe by  

"I tried this cauliflower farro side at a cooking booth at my local farmer's market and headed home to reproduce it. It has since become one of my family's favorite side dishes. It's vegan too! For a crunchier taste, use the celery and carrot raw."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    15 mins
  • COOK

    25 mins
  • READY IN

    40 mins

Directions

  1. Bring a large pot of lightly salted water to a rolling boil. Cook the farro at a boil until tender, about 25 minutes. Drain and set aside.
  2. While the farro cooks, heat the olive oil in a large skillet over medium heat; cook the cauliflower and onion in the hot oil until the cauliflower begins to soften and the onion starts to become clear, 7 to 10 minutes. Stir the carrot, celery, and salt into the cauliflower mixture; continue cooking and stirring until the cauliflower is completely tender.
  3. Combine the farro and the cauliflower mixture in a large bowl; stir to mix evenly. Pour the lemon juice over the mixture and stir. Serve immediately.
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Reviews More Reviews

Feb 23, 2011

We loved this! I had to make a few changes due to what I had on-hand; used brown rice instead of farro, chinese cabbage instead of celery, and red wine vinegar instead of lemon, (and added cumin and garlic powder). This is a versatile and forgiving recipe. Thanks vburrito!

 
Feb 15, 2011

This was a big hit at home. I added a little bit of Cumin and Garam Masala to give it a little more flavor.

 

7 Ratings

Feb 11, 2012

Made this with a couple of changes, based on what I had on hand....used broccoli and chopped up the broccoli stems and leeks.....used a salt/pepper/garlic powder seasoning......so tasty! We will definitely make it again!

 
May 26, 2013

Yum!

 

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Nutrition

  • Calories
  • 236 kcal
  • 12%
  • Carbohydrates
  • 44.5 g
  • 14%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 6 g
  • 9%
  • Fiber
  • 3.8 g
  • 15%
  • Protein
  • 7.6 g
  • 15%
  • Sodium
  • 116 mg
  • 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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