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Kidney Beans and Corn

SUBMITTED BY: BETHANY4444  PHOTO BY: JR 

"Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili."
Kidney Beans and Corn Recipe
RECIPE RATING:
This recipe has been rated 21 times with an average star rating of 4.3
Read Reviews (17)
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  45 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 red onion, chopped
  • 1 green bell pepper, seeded and chopped
  • 1 tablespoon cumin
  • 1 teaspoon ground dry mustard
  • ground cayenne pepper to taste
  • salt to taste
  • ground black pepper to taste
  • 1 (16 ounce) can kidney beans, with liquid
  • 1 (15.25 ounce) can whole kernel corn, with liquid

DIRECTIONS

  1. Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
  2. Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.29 star rating.
Reviewed on nov. 14, 2005 by Palpable 
A really nice side dish, that has a wonderfully deceptive amount of flavor thanks to the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.29 star rating.
Reviewed on oct. 7, 2007 by *Cristina B* 
Wonderful! I left out the cumin and bell pepper because I didn't have any on hand. I also... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.29 star rating.
Reviewed on dec. 9, 2008 by lisapetersen 
this recipe is sooo good, tasty and fast. my husband and i love it...we did add a can of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.29 star rating.
Reviewed on dec. 4, 2006 by THERESA 
This was very good and very easy. I didn't have cumin (dislike the taste so probably would not... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.29 star rating.
Reviewed on dec. 11, 2008 by blondienewspaper 
My grandma used to make a dish like this. She used creamed corn and kidney beans. We called it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.29 star rating.
Reviewed on may 12, 2008 by shalom 
I was looking for a recipe to make a meal out of a can of kidney beans and found this one. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.29 star rating.
Reviewed on may 14, 2007 by HappyWife7 
Made this with reservations that my husband would even eat it. He actually complimented me on... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 4.29 star rating.
Reviewed on nov. 30, 2006 by DELANIA 
Absolutely horrible! My husband and I took one bite each and threw it out. You could only... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.29 star rating.
Reviewed on nov. 5, 2008 by Mondice 
I absolutely loved this! It was easy to make, used ingredients I always have on hand, and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.29 star rating.
Reviewed on dec. 13, 2006 by MarthaL 
Great dish! It's something different to do with veggies. I'll make this again. MORE

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Nutritional Information
Kidney Beans and Corn

Servings Per Recipe: 4

Amount Per Serving

Calories: 267

  • Total Fat: 8.9g
  • Cholesterol: 0mg
  • Sodium: 661mg
  • Total Carbs: 42g
  •     Dietary Fiber: 10g
  • Protein: 10g

VIEW DETAILED NUTRITION

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