Kidney Beans and Corn Recipe

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Most Helpful Positive Review

Dec 09, 2008

this recipe is sooo good, tasty and fast. my husband and i love it...we did add a can of rotel and will in the future, add more kidney beans to make it last a little longer. we eat it so fast because it is so great! thanks!

—lisapetersen

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Most Helpful Critical Review

Nov 30, 2006

Absolutely horrible! My husband and I took one bite each and threw it out. You could only taste spices, nothing else.

—DELANIA

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53 Ratings

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Nov 14, 2005

A really nice side dish, that has a wonderfully deceptive amount of flavor thanks to the garlic. We've found cooking until almost all the liquid is gone works best though - one time 20 minutes was too much.

—Palpable

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Oct 07, 2007

Wonderful! I left out the cumin and bell pepper because I didn't have any on hand. I also substituted the clove garlic for about a tbs. and a half of jarred minced garlic and added a can of diced tomatoes with green chilies. I served this over white rice.

—*Cristina E*

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Dec 04, 2006

This was very good and very easy. I didn't have cumin (dislike the taste so probably would not have added anyway) I added a touch of onion powder. Had a great kick to it. Nice side dish and a good way to get some veggies in. Thanks for the recipe!

—THERESA

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May 12, 2008

I was looking for a recipe to make a meal out of a can of kidney beans and found this one. WOW, what an easy and tasty recipem this turned out to be. I followed the recipe and the only change I made was to rinse both the corn and the beans(together in the same strainer) because I do not like the can taste. I did not even replaced any of the lost liquid. My husband and kids loved this recipe. It is a really great vegan recipe!

—shalom

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Dec 11, 2008

My grandma used to make a dish like this. She used creamed corn and kidney beans. We called it "kali ca mash" She sered it with bacon and we had a meal. Those were the days.

—blondienewspaper

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May 14, 2007

Made this with reservations that my husband would even eat it. He actually complimented me on it 3 times, which means he really, really, really likes it! I served it over Brown Rice and was so tasty and filling. Will serve again!

—HappyWife7

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Nutrition

Calories
267 kcal
13%

Carbohydrates
42 g
14%

Cholesterol
0 mg
0%

Fat
8.9 g
14%

Fiber
10 g
40%

Protein
10 g
20%

Sodium
661 mg
26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Kidney Beans and Corn

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 267
Calories from Fat: 80

% Daily Value *
Total Fat 8.9g 14 %
** Saturated Fat 1.2g 6 %
** Cholesterol 0mg 0 %
Sodium 661mg 26 %
** Potassium 259mg 7 %
Total Carbohydrates 42g 14 %
Dietary Fiber 10g 40 %
Protein 10g 20 %
** Sugars 4.6g
Vitamin A 4 %
Vitamin C 45 %
Calcium 9 %
Iron 37 %
** Thiamin 19 %
** Niacin 9 %
** Vitamin B6 12 %
** Magnesium 10 %
** Folate 29 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.