READY IN ABOUT 1½ hrs

Kicky Steak Strips with Rice

Read Reviews (145)

"This was made originally by an old housemate of mine. When I moved, I took it with me. It's a great, spicy favorite with me and my fiance." — MERRIPAN

Directions

In a medium container, mix Worcestershire sauce and mustard. Place steak strips in the mixture. Cover, and marinate in the refrigerator at least 30 minutes.
Place rice and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes.
Heat olive oil in a medium saucepan over medium heat. Stir in the onion and garlic, and cook until tender. Season with pepper. Place steak into the saucepan and cook 5 to 7 minutes on each side, to desired doneness. Discard remaining marinade. Serve over the cooked rice.

Kitchen-Friendly View

PREP 15 mins
COOK 35 mins
READY IN 1 hr 20 mins

Reviews More Reviews

Most Helpful Positive Review

May 12, 2008

I tried this recipe for my boyfriend and I tonight. I used instant brown rice (we use it a lot, so were used to it) instead of white. I didnt measure anything lol. Couple squeezes of brown mustard, worshy sauce, soy sauce, garlic powder, onion powder, and sriracha hot sauce. i marinaded it for about 1 hr 15 minutes. i cooked it with olive oil and in the liquid for about 1 1/2 minutes to a simmer and then drained it. i cut long green onions and slightly sautéed those with the beef. AWESOME. I love spicy and added extra sriracha hot sauce. my boyfriend did too and he loved it. since i drained the marinade the rice was slightly dry so we added a touch of soy sauce. the beef was salty enough so i wouldnt recommend putting it on the beef, only the rice. I suspect bok choy would be amazing in this. next time! a nice version of beef and onion on rice. yum! im stuffed.

—Shavaun

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Most Helpful Critical Review

Sep 30, 2004

This recipe was boring and lacked the kick I was expecting. I followed the recipe exactly. Perhaps the steak strips should marinade for longer than 30 minutes? It wasn't bad, but it wasn't great either and it left my friend and I longing for more flavor. I probably will not be making this again.

—RogueOnion8

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196 Ratings

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Jan 06, 2005

We loved this. We made one and a half pounds of steak and double the marinade. I added 1/2 cup of brown sugar to the marinade and it was perfect. I heated the oil in a large non-stick pan so the meat could be in a single layer. I cooked on medium for about 3-4 minutes per side. I guess it depends how thickly you slice the steak. I sliced mine between 1/4 and 1/2". It was snowing here and it was so nice to make such a tasty recipe where I happened to have all the ingredients on-hand. We are going to make this again - soon!

—RANDRMOM

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Oct 20, 2003

Wow! Talk about kicky! This is extremely spicy. I tasted the marinade before adding the meat and was almost knocked off my feet. I took the advice of another reviewer and added some brown sugar. After tasting the marinade I was worried the meat would be too spicy for my husband and I so I only marinated it for about 15 minutes. It was really good! I was pleasantly surprised. Thanks for sharing.

—COOK_4_3

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Feb 10, 2009

I read the reviews before making this recipe so changed it to suit my family's tastes. I used only 1/4 cup of Worc., 2 Tbsp Honey Mustard and mixed in 1/4 c Brown Sugar so that the flavor would be in the marinade. If the marinade is too thick you can thin it a little with water or apple or citrus juice but avoid adding additional Worc. Sauce or you are back to having too much "kick" for some folks. I sauteed onions, garlic, mushrooms and red pepper strips then added the steak strips to cook. It was fabulous over brown rice.

—lorigoose_23

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Oct 22, 2003

Very good. I thought that there was a little too much kick, so I just sprinkled some brown sugar on it while it was cooking. It helped tone it down a little.

—B_CHAP

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Oct 18, 2003

Great recipe! Since I didn't have an Worcestershire sauce, I used soy sauce instead. It ended up tasting greater than I expected.

—PRETTY_KITTY84

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Sep 29, 2005

This is really good!! I did add brown sugar to the marinade. I will try it without the sugar -- I don't need the calories that sugar adds. :) I used dijon mustard because that's what I had. I marinated the meat for about 5 hours. And I added some sliced carrots when I sauteed the onions and garlic. I wanted to add a little color and I really liked the addition. Thanks for the easy recipe that I will be using often.

—Sally

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Nutrition

Calories
427 kcal
21%

Carbohydrates
48.9 g
16%

Cholesterol
61 mg
20%

Fat
14.5 g
22%

Fiber
1.3 g
5%

Protein
23.2 g
46%

Sodium
466 mg
19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Kicky Steak Strips with Rice

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 427
** Calories from Fat: 130

% Daily Value *
** Total Fat 14.5g 22 %
** Saturated Fat 4.7g 24 %
** Cholesterol 61mg 20 %
** Sodium 466mg 19 %
** Potassium 620mg 17 %
** Total Carbohydrates 48.9g 16 %
** Dietary Fiber 1.3g 5 %
** Protein 23.2g 46 %
** Sugars 4.5g
** Vitamin A < 1 %
** Vitamin C 11 %
** Calcium 9 %
** Iron 59 %
** Thiamin 32 %
** Niacin 71 %
** Vitamin B6 28 %
** Magnesium 17 %
** Folate 52 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.