"A great, easy stir fry with a good, spicy kick. This is a great way to stretch your protein while enjoying an awesome meal for two!" — ally-gator
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dried red chiles, broken into several pieces
uncooked white rice
garlic cloves, minced
soy sauce, divided
skinless, boneless chicken breast half, diced
ground white pepper
dry ground mustard
1 1/2 cups
diced green bell pepper
diced red bell pepper
Yummy stir fry recipe. Tasted great the next day for lunch too.
Disclaimer: I'm rating the stir fry w/out the rice as I realized I only had "Ready Rice" as I was preparing this. (And my actual rating would be a "3", but I'm rounding up just in case the rice is awesome) This is surprisingly bland. The entire time I was making this, I really wanted to add a shot of sesame, some garlic, and some soy to the veggies. I wish I would have. The chicken had good flavor, but there was no "sauce" to speak of to add any flavor to the veggies. This was ok, but it won't be a repeat at the LTH house. Thanks for the recipe, ally-gator!
This was pretty good but I didn't care for the spicy rice, next time I would just do plain brown rice.
I just made this, my wife and I loved it! It wasn't bland and had a burst of flavor.
I adjusted the recipe a little bit, added about 6 cloves of garlic, 2 before the chicken (as called) and another 4 to the vegetables. Instead of using butter to saute the veggies, I used sesame oil in the wok where I cooked the chicken (putting the chicken aside) and added the tablespoon of soy sauce to the veggies while cooking.
I also added about a teaspoon of cayenne to the mixture that cooks with the chicken.
Overall, it turned out really yummy!
VERY good! I added julienne carrots, and it added a nice flavor. Made WAY too much rice for us. I would cut down on that next time.
* Percent Daily Values are based on a 2,000 calorie diet.
Kickin' Chicken Stir Fry
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 140
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