Kickin' Chicken Stir Fry Recipe

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Oct 13, 2012

Yummy stir fry recipe. Tasted great the next day for lunch too.

—Patti

Apr 24, 2012

Disclaimer: I'm rating the stir fry w/out the rice as I realized I only had "Ready Rice" as I was preparing this. (And my actual rating would be a "3", but I'm rounding up just in case the rice is awesome) This is surprisingly bland. The entire time I was making this, I really wanted to add a shot of sesame, some garlic, and some soy to the veggies. I wish I would have. The chicken had good flavor, but there was no "sauce" to speak of to add any flavor to the veggies. This was ok, but it won't be a repeat at the LTH house. Thanks for the recipe, ally-gator!

—lovestohost

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6 Ratings

Mar 17, 2012

This was pretty good but I didn't care for the spicy rice, next time I would just do plain brown rice.

—kellieann

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Apr 04, 2013

I just made this, my wife and I loved it! It wasn't bland and had a burst of flavor. I adjusted the recipe a little bit, added about 6 cloves of garlic, 2 before the chicken (as called) and another 4 to the vegetables. Instead of using butter to saute the veggies, I used sesame oil in the wok where I cooked the chicken (putting the chicken aside) and added the tablespoon of soy sauce to the veggies while cooking. I also added about a teaspoon of cayenne to the mixture that cooks with the chicken. Overall, it turned out really yummy!

—bradmclaughlin

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Mar 13, 2013

VERY good! I added julienne carrots, and it added a nice flavor. Made WAY too much rice for us. I would cut down on that next time.

—Vern

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Nutrition

Calories
584 kcal
29%

Carbohydrates
95 g
31%

Cholesterol
40 mg
13%

Fat
15.5 g
24%

Fiber
4.2 g
17%

Protein
17.9 g
36%

Sodium
769 mg
31%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Kickin' Chicken Stir Fry

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 584
Calories from Fat: 140

% Daily Value *
Total Fat 15.5g 24 %
** Saturated Fat 6.4g 32 %
** Cholesterol 40mg 13 %
Sodium 769mg 31 %
** Potassium 694mg 19 %
Total Carbohydrates 95g 31 %
** Dietary Fiber 4.2g 17 %
Protein 17.9g 36 %
** Sugars 3.6g
** Vitamin A 16 %
Vitamin C 160 %
Calcium 13 %
Iron 68 %
** Thiamin 63 %
** Niacin 80 %
** Vitamin B6 35 %
** Magnesium 19 %
** Folate 139 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.