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Key West Crab Salad

SUBMITTED BY: jen

"A yummy spinach salad with an orange dressing. Tuna or shrimp can be substituted for the crab meat."
PREP TIME  15 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3 cups fresh spinach - rinsed, dried and torn into bite-size pieces
  • 2 cups leaf lettuce - rinsed, dried and torn into bite-size pieces
  • 1 cup finely shredded cabbage
  • 2 large oranges, peeled and segmented
  • 1 red onion, sliced in rings
  • 2 (6 ounce) cans crabmeat
  • 1/2 teaspoon orange zest
  • 3 tablespoons orange juice
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons olive oil
  • 1 teaspoon fresh chopped tarragon

DIRECTIONS

  1. In a large bowl, combine spinach, lettuce, cabbage, oranges, and onions. Add crabmeat, and gently toss until combined. Set aside.
  2. In a small jar with a tight-fitting lid, combine orange zest, orange juice, vinegar, oil and tarragon. Cover, and shake until well mixed.
  3. Pour orange dressing over spinach salad, and gently toss until salad is well coated.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 14, 2003 by REVCLAUS
This is a super crab salad, different from most mayo/sour cream based crab salads. It's sweet... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 25, 2003 by RUBIES71
nice and light. I used a mix of spinach and boston lettuce. I will make this again. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2004 by LOTSADOTTI
I found this salad bland. The flavors do not blend well. No one in my house would finish... MORE


 
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Nutritional Information
Key West Crab Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 183

  • Total Fat: 3.8g
  • Cholesterol: 75mg
  • Sodium: 306mg
  • Total Carbs: 18.4g
  •     Dietary Fiber: 4.3g
  • Protein: 19.8g

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