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Kentucky Grilled Chicken

SUBMITTED BY: Jill Evely

"This chicken is perfect for an outdoor summer meal, and my family thinks it's fantastic. It takes about an hour on the grill but is worth the wait. I use a new paintbrush to 'mop' on the basting sauce. -Jill Evely, Wilmore, Kentucky"
PREP TIME  5 Min
COOK TIME  40 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 cup cider vinegar
  • 1/2 cup vegetable or canola oil
  • 5 teaspoons Worcestershire sauce
  • 4 teaspoons hot pepper sauce
  • 2 teaspoons salt
  • 10 bone-in chicken breast halves

DIRECTIONS

  1. In a bowl, combine the first five ingredients; mix well. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate the remaining marinade for basting.
  2. Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade from chicken. Grill bone side down, covered, over indirect medium heat for 20 minutes. Turn; grill 20-30 minutes longer or until juices run clear, basting occasionally with reserved marinade.

FOOTNOTE

  • Nutritional Analysis: One serving (1 chicken breast half with skin removed) equals 252 calories, 8 g fat (1 g saturated fat), 105 mg cholesterol, 391 mg sodium, 1 g carbohydrate, trace fiber, 42 g protein. Diabetic Exchanges: 5 very lean meat, 1-1/2 fat.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 22, 2007 by LIZCANCOOK
Juicy, flavorful chicken. I used boneless skinless chicken breasts, marinated overnight. The... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 12, 2007 by GERARD6
I scaled the recipe down to 4 servings and added about 1/2 cup of dark brown sugar...it added... MORE


 
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