Kentucky Grilled Chicken

SUBMITTED BY: Jill Evely

"This chicken is perfect for an outdoor summer meal, and my family thinks it's fantastic. It takes about an hour on the grill but is worth the wait. I use a new paintbrush to 'mop' on the basting sauce. -Jill Evely, Wilmore, Kentucky"

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PREP TIME	5 Min
COOK TIME	40 Min
READY IN	45 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1 cup cider vinegar
1/2 cup vegetable or canola oil
5 teaspoons Worcestershire sauce
4 teaspoons hot pepper sauce
2 teaspoons salt
10 bone-in chicken breast halves

DIRECTIONS

In a bowl, combine the first five ingredients; mix well. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate the remaining marinade for basting.
Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade from chicken. Grill bone side down, covered, over indirect medium heat for 20 minutes. Turn; grill 20-30 minutes longer or until juices run clear, basting occasionally with reserved marinade.

FOOTNOTE

Nutritional Analysis: One serving (1 chicken breast half with skin removed) equals 252 calories, 8 g fat (1 g saturated fat), 105 mg cholesterol, 391 mg sodium, 1 g carbohydrate, trace fiber, 42 g protein. Diabetic Exchanges: 5 very lean meat, 1-1/2 fat.