Recipe by kellyyykk
"I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!"
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1 1/2 cups
Italian-seasoned bread crumbs
extra-virgin olive oil
Easiest fish recipe, great for a quick weeknight dinner.
Though I will admit that my "pan fried" version was actually baked...
Delicious and healthy result.
Delicious! I thought 4 minutes each side was a little much. I cooked them only 2 minutes on each side. It turned out perfect! I substituted salsa for a little cheddar cheese. Amazing!!
I made this tonight with a few modifications... I used coconut oil and granulated garlic. Topped with homemade salsa and paired with a pasta salad. Delish!
* Percent Daily Values are based on a 2,000 calorie diet.
Kelly's Pan Fried Tilapia
Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories from Fat: 130
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