Kelly's Pan Fried Tilapia Recipe - Allrecipes.com
  • READY IN 20 mins

Kelly's Pan Fried Tilapia

Recipe by  

"I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!"

Back
Next
+ Recipe Box + Shopping List + Menu Print

On Sale Change Settings

Hmm. None of these ingredients are on sale today.

Show ingredients on sale

Sort stores by

Ingredients Edit and Save

Original recipe makes 5 fillets Change Servings
ADVERTISEMENT

Directions

  1. Put bread crumbs into a shallow dish.
  2. Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
  5. Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 10 mins
  • READY IN 20 mins

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
ADVERTISEMENT

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 344 kcal
  • 17%
  • Carbohydrates
  • 24.1 g
  • 8%
  • Cholesterol
  • 41 mg
  • 14%
  • Fat
  • 14.4 g
  • 22%
  • Fiber
  • 1.7 g
  • 7%
  • Protein
  • 27.5 g
  • 55%
  • Sodium
  • 365 mg
  • 15%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Go Pro!

In Season

No-Fuss Party Food
No-Fuss Party Food

Easy recipes for summer get-togethers.

Do Healthy Your Way
Do Healthy Your Way

Low-fat, low-carb, paleo, vegan. Get recipes for your lifestyle.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Pan-Seared Tilapia

Discover the delicious and easy way to prepare tilapia.

How to Cook Tilapia

See how to cook this mild, versatile, and inexpensive white fish.

All about Tilapia

Learn all about this farm-raised, freshwater fish that’s so versatile and mild.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States