Kazakh Beef Soup

SUBMITTED BY: Lynn Head

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

** Calories

179

** Calories from Fat

% Daily Value *

** Total Fat 6.6g

10 %

** Saturated Fat 1.9g

9 %

** Cholesterol 4mg

1 %

** Sodium 514mg

21 %

** Potassium 714mg

20 %

** Total Carbohydrates 27.5g

9 %

** Dietary Fiber 5.2g

21 %

** Protein 3.7g

7 %

** Sugars 2.8g

** Vitamin A

2 %

** Vitamin C

56 %

** Calcium

7 %

** Iron

24 %

** Thiamin

14 %

** Niacin

21 %

** Vitamin B6

21 %

** Magnesium

15 %

** Folate

32 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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