Recipe by katiec
"I'm a huge fan of raita but I always find myself wanting more veggies in it. So over time I developed this recipe. It's high in protein and tastes great. I've largely given up on dipping anything in it. I just eat it by the spoonful.
The recipe takes a while, but it makes enough to merit it."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
nonfat plain yogurt
English cucumber - halved, seeded, and grated
salt to taste
red bell pepper, diced
chopped fresh parsley
chopped fresh mint, or to taste
salt and ground black pepper to taste
I'm sorry, I didn't like this as much as I thought I would. I love raita, so this recipe sounded like a nice twist on that. I ate it the first night with some roti and it made for a nice light summer meal. The flavor was very strong and sour because of all the yogurt. I made the recipe exactly as written. In my opinion, there is an excessive amount of yogurt in this recipe. I'd recommend adding more cucumber because I couldn't taste them at all, and using less yogurt. I also recommend eating it as a dip or a topping for kebabs, lamb, chicken or wraps, instead of on its own. Eaten on it's own it's a 1 star recipe - in small quantities as a topping or dip, it's 3 stars. A very healthy recipe though! Thank you for sharing!
* Percent Daily Values are based on a 2,000 calorie diet.
Katie's Yogurt Veggie Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 4
Salsa is the fresh condiment you can make at home and put on everything.
Whether you're going low-carb, low fat, paleo, or gluten-free, we have recipes just for you.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make a delicious cold noodle salad.
This grilled sandwich is so hearty, you could almost call it "meaty."
A yuba "noodle" and cabbage salad with a flavorful peanut dressing.