Recipe by katiec
"I'm a huge fan of raita but I always find myself wanting more veggies in it. So over time I developed this recipe. It's high in protein and tastes great. I've largely given up on dipping anything in it. I just eat it by the spoonful.
The recipe takes a while, but it makes enough to merit it."
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nonfat plain yogurt
English cucumber - halved, seeded, and grated
salt to taste
red bell pepper, diced
chopped fresh parsley
chopped fresh mint, or to taste
salt and ground black pepper to taste
* Percent Daily Values are based on a 2,000 calorie diet.
Katie's Yogurt Veggie Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 4
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