Recipe by katiec
"I'm a huge fan of raita but I always find myself wanting more veggies in it. So over time I developed this recipe. It's high in protein and tastes great. I've largely given up on dipping anything in it. I just eat it by the spoonful.
The recipe takes a while, but it makes enough to merit it."
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nonfat plain yogurt
English cucumber - halved, seeded, and grated
salt to taste
red bell pepper, diced
chopped fresh parsley
chopped fresh mint, or to taste
salt and ground black pepper to taste
I'm sorry, I didn't like this as much as I thought I would. I love raita, so this recipe sounded like a nice twist on that. I ate it the first night with some roti and it made for a nice light summer meal. Today I brought some for lunch, planning to eat it "by the spoonful" as suggested by the recipe submitter. I really didn't enjoy it on its own, and only ate a couple spoonfuls. The flavor was very strong and sour because of all the yogurt. I made the recipe exactly as written. In my opinion, there is an excessive amount of yogurt in this recipe. I'd recommend adding more cucumber because I couldn't taste them at all, and using less yogurt. I also recommend eating it as a dip or a topping for kebabs, lamb, chicken or wraps, instead of on its own. Eaten on it's own it's a 1 star recipe - in small quantities as a topping or dip, it's 3 stars. A very healthy recipe though! Thank you for sharing!
* Percent Daily Values are based on a 2,000 calorie diet.
Katie's Yogurt Veggie Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 4
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