Karen's Spring Mix Salad Recipe

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Most Helpful Positive Review

May 05, 2003

The first time I tried this salad, I followed the recipe exactly and it was way too salty for us. Made it again yesterday and used garlic powder instead of garlic salt. MUCH BETTER! This one's a keeper -- reminds us of the salad at that Italian restaurant.

—KARENRTROWBRIDGE

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Most Helpful Critical Review

Apr 25, 2005

Neither my husband or I really liked this dressing too much. Other than that, it is a pretty mainstream salad, so it just wasn't that great.

—NKTAUBE

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20 Ratings

Jul 17, 2004

Love the Dressing! EXCEPT I agree with comments below that it is too salty!!! Must use Garlic POWDER....Then it will be awesome!

—MONKEYHANGTIME

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Mar 29, 2003

At first this recipe has a strange feel in the mouth, because of the avocado melting into the oil, but the next day the salad tasted best and every one loved it and ate big servings

—ELI7

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May 09, 2003

Loved the ingredients but prefer my own olive oil viaigrette.

—BRITGAL

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Mar 29, 2003

Not as good as I had hoped. Next time I would add more tomatoes and cut back on the olives.

—EVELLINGSON

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Mar 19, 2005

This salad has become a favorite of ours. It goes great with any meal-especially Italian.

—GINAH1

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Feb 27, 2003

This was wonderful and very simple.

—ALETA14

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Nutrition

Calories
248 kcal
12%

Carbohydrates
9.2 g
3%

Cholesterol
12 mg
4%

Fat
21.3 g
33%

Fiber
4.9 g
20%

Protein
7.6 g
15%

Sodium
1448 mg
58%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Karen's Spring Mix Salad

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 248
Calories from Fat: 192

% Daily Value *
Total Fat 21.3g 33 %
** Saturated Fat 4.9g 24 %
Cholesterol 12mg 4 %
Sodium 1448mg 58 %
** Potassium 392mg 11 %
Total Carbohydrates 9.2g 3 %
Dietary Fiber 4.9g 20 %
Protein 7.6g 15 %
** Sugars 1.2g
Vitamin A 35 %
Vitamin C 26 %
Calcium 29 %
Iron 24 %
** Thiamin 6 %
** Niacin 18 %
** Vitamin B6 13 %
** Magnesium 11 %
** Folate 48 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.