Allrecipes home
bookmark
 

DETAILED NUTRITION

Serving Size 1/5 of a recipe
Servings Per Recipe 5

Amount Per Serving  
Calories 237
Calories from Fat 63

  % Daily Value *
Total Fat 7g 11 %
** Saturated Fat 1.8g 9 %
Cholesterol 55mg 18 %
Sodium 888mg 36 %
Potassium 628mg 18 %
Total Carbohydrates 19.2g 6 %
Dietary Fiber 2.2g 9 %
Protein 24.9g 50 %
** Sugars 7.1g
Vitamin A 17 %
Vitamin C 95 %
Calcium 10 %
Iron 31 %
** Thiamin 16 %
Niacin 98 %
** Vitamin B6 45 %
** Magnesium 16 %
** Folate 15 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

Powered by ESHA Nutrient Database

  Please read about our nutritional information
 
www.allrecipes.com
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?