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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 579
Calories from Fat 173

  % Daily Value *
Total Fat 19.2g 30 %
Saturated Fat 8.4g 42 %
Cholesterol 52mg 17 %
Sodium 1022mg 41 %
** Potassium 1002mg 28 %
Total Carbohydrates 60.9g 20 %
Dietary Fiber 6.5g 26 %
Protein 26g 52 %
** Sugars 4.8g
Vitamin A 68 %
Vitamin C 73 %
Calcium 37 %
Iron 61 %
** Thiamin 75 %
** Niacin 104 %
** Vitamin B6 35 %
** Magnesium 31 %
** Folate 75 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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