Allrecipes home
bookmark
 

DETAILED NUTRITION

Serving Size 1/2 of a recipe
Servings Per Recipe 2

Amount Per Serving  
Calories 641
Calories from Fat 102

  % Daily Value *
Total Fat 11.3g 17 %
Saturated Fat 1.5g 7 %
Cholesterol 26mg 9 %
Sodium 632mg 25 %
** Potassium 700mg 20 %
Total Carbohydrates 19.2g 6 %
Dietary Fiber 6g 24 %
Protein 31.7g 63 %
** Sugars 6.7g
** Vitamin A 50 %
** Vitamin C 272 %
** Calcium 13 %
** Iron 29 %
** Thiamin 22 %
** Niacin 23 %
** Vitamin B6 33 %
** Magnesium 24 %
** Folate 72 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

Powered by ESHA Nutrient Database

  Please read about our nutritional information
 
www.allrecipes.com
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?