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Kangaroo Stir Fry

SUBMITTED BY: colonelwhisky

"Kangaroo is a good rich meat that works perfectly in stir-fry dishes, but any game meat would do such as deer or camel."
PREP TIME  25 Min
COOK TIME  15 Min
READY IN  40 Min
SERVINGS & SCALING
Original recipe yield: 2 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 teaspoons chopped fresh ginger root
  • 1 clove garlic, minced
  • 1 teaspoon fish sauce
  • 1 teaspoon soy sauce
  • 2 teaspoons miso paste
  • 1 teaspoon sesame oil
  • 1 tablespoon vegetable oil
  • 1/2 pound kangaroo fillet
  • 1 cup snow peas
  • 1 cup broccoli, chopped
  • 1 cup bok choy, chopped
  • 1 cup chopped green bell pepper
  • 1 cup bean sprouts
  • 1 cup chopped zucchini

DIRECTIONS

  1. Whisk together the ginger, garlic, soy sauce, fish sauce, miso paste, and sesame oil in a bowl.
  2. Heat the oil in a skillet over medium heat. Add the kangaroo fillet; cook to medium doneness, 3 to 5 minutes per side. Move to a cutting board to rest.
  3. While the meat is resting, return the skillet to medium heat and add the snow peas, broccoli, bok choy, bell pepper, bean sprouts and zucchini; cook and stir until the vegetables are softened. Pour the sauce into the pan and allow to simmer 5 minutes.
  4. While the vegetables simmer, thinly slice the kangaroo. Stir into the vegetables; serve hot.
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Recipe Submitter:

colonelwhisky
Cooking Level: Expert
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NUTRITION INFORMATION

Servings Per Recipe: 2

Amount Per Serving

Calories: 641

  • Total Fat: 11.3g
  • Cholesterol: 26mg
  • Sodium: 632mg
  • Total Carbs: 19.2g
  •     Dietary Fiber: 6g
  • Protein: 31.7g

VIEW DETAILED NUTRITION

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