READY IN 30 mins

Kale with Kiwi

Read Reviews (2)

"Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish." — Always Cooking Up Something

Directions

Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.

Kitchen-Friendly View

PREP 20 mins
COOK 10 mins
READY IN 30 mins

Reviews More Reviews

Mar 26, 2013

This recipe looked so interesting I just had to try it. I doubled the ingredients (for four servings) and made it as written except for using curly kale and substituted 1 tbsp dried oregano for the fresh. Sorry, but nobody in my family including myself cared for it. The oregano was especially overpowering, and the kiwi tasted like very sour lemon. If I ever make this again I think I'd cut the oregano way down and use only half (or less) of the kiwi called for.

—dumblady

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Mar 22, 2013

Pleasantly surprised! Turned out very tasty. I didn't have fresh oregano on hand so used Sage and Savory dried Greek oregano. Slice almonds (not blanched) worked fine. The garlic browned up very quickly so watch that closely. Next time I will use 3-4 kiwis (I think mine were small). I also used 2 tsp ginger rather than 1 tsp because I love ginger. This recipe was my low calorie side to tomato-red pepper soup and it was perfect.

—banyuls

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2 Ratings

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Nutrition

Calories
230 kcal
11%

Carbohydrates
32.9 g
11%

Cholesterol
0 mg
0%

Fat
9.9 g
15%

Fiber
6.9 g
28%

Protein
8.9 g
18%

Sodium
381 mg
15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Kale with Kiwi

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 230
Calories from Fat: 89

% Daily Value *
Total Fat 9.9g 15 %
** Saturated Fat 4.6g 23 %
** Cholesterol 0mg 0 %
Sodium 381mg 15 %
** Potassium 1322mg 37 %
Total Carbohydrates 32.9g 11 %
** Dietary Fiber 6.9g 28 %
Protein 8.9g 18 %
** Sugars 7.2g
** Vitamin A 141 %
** Vitamin C 607 %
** Calcium 65 %
** Iron 100 %
** Thiamin 18 %
** Niacin 29 %
** Vitamin B6 38 %
** Magnesium 85 %
** Folate 47 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.