Recipe by Kicius
"Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds."
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kale, cut into small pieces
garlic clove, minced
fresh cracked black pepper
ground sea salt
crumbled feta cheese
I bought the huge Costco bag of baby kale and was looking for something to do with it. Just tried this recipe and it is super easy and delicious. I added the quinoa while it was a little warm and wilted the kale just slightly, really good. Thanks for sharing the recipe!
It is healthy, but blah taste added white balsamic vinegar to it.
Nice recipe. A nutritional powerhouse! but...Why would you not massage the kale? Massaged kale salads are everywhere. After cutting into ribbons, add 1tsp. sea salt. Massage for 2 min. It will become silky, shiny and very pliable. It's delicious!
I needed a quick Sunday lunch, and this was perfect! I've never enjoyed kale in a salad because it can be so crunchy, but the quinoa and dressing really helped soften the kale perfectly! I didn't have pecans or currants, so I chopped up some of the orange bell pepper I had left and tossed in some unsalted peanuts. It was still wonderful!! Definitely want to try this more often!
This was a great salad! Made it for a group of 16, and they all asked for the recipe and gobbled it up. I did take one reviewers advice and put the quinoa with the kale while it was hot to help wilt the kale a bit, which I liked. The kale isn't so chewy that way. I also used raisins instead of currants, but followed the recipe other than that. Fabulous! Will make this again!
This was so wonderful and quick! I used bagged organic kale from Trader Joes (one bag was a perfect amount). I made the dressing and then massaged it into the kale for a minute and then added the quinoa while it was warm which further softened the kale. Once cool, the cheese, raisins and nuts went in. I make a different kale salad all the time, but this has just become my favorite. With the addition of quinoa, it is a nutrition powerhouse!
This is so funny. I just made Quinoa for the first time and I made it almost identical to this one. I didn't think about the currants but I have some in my freezer so I will throw them in. I used pine nuts instead of pecans. Goat cheeses instead of feta. I love it!
This dish was amazing - sweet, slightly bitter, crunchy and creamy. Not to mention so good for you. The quinoa pops in your mouth. LOVED IT. Ate it for breakfast the next AM.
* Percent Daily Values are based on a 2,000 calorie diet.
Kale and Quinoa Salad
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 243
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