Kale and Mushroom Side Recipe - Allrecipes.com
Kale and Mushroom Side Recipe
  • READY IN 30 mins

Kale and Mushroom Side

Recipe by  

"I make this at least twice a week for my family. It is a super easy and yummy way for us to get a good dose of our dark leafy greens. Macadamia nut oil is also good in place of grapeseed if you have it."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. Heat oil in a wok over medium-high heat. Cook and stir onion, mushrooms, and garlic in hot oil until the mushrooms are soft, about 5 minutes. Add butter and vinegar to the mushroom mixture; season with salt and pepper. Toss mushroom mixture in the wok until the butter melts and coats everything, about 1 minute.
  2. Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, about 5 minutes. Season kale mixture with nutmeg and stir.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 15 mins
  • READY IN 30 mins

Footnotes

  • Cook's Note:
  • For a more saucy mixture add 1/2 cup chicken or vegetable stock.
  • If you don't have shiitake mushrooms you can substitute any type of mushroom.
  • A nice addition to this dish is pine nuts; add them when you first start so they roast a little.
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Reviews More Reviews

Jun 22, 2014

This is the only way I have made kale so far and liked it. I followed direction closely but not exact. Just used regular oil. Anyway as long as you don't change it too much you can't go wrong with this recipe.

 
Apr 21, 2014

Great to serve over pasta! I also have added either chicken or flank steak ...to make it a full meal

 

6 Ratings

Mar 11, 2014

I made this recipe with baby kale and coconut oil instead of grapeseed since I didn't have any, and just realized I omitted the nutmeg. My husband loved it and asked for more and he has never asked for more of a veggie before.

 
Jan 09, 2014

We liked it. I might try to spice it up a bit more next time. Kale is new to me and I like it a lot so will keep working with this recipe.

 

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Nutrition

  • Calories
  • 127 kcal
  • 6%
  • Carbohydrates
  • 18.5 g
  • 6%
  • Cholesterol
  • 8 mg
  • 3%
  • Fat
  • 5 g
  • 8%
  • Fiber
  • 3.5 g
  • 14%
  • Protein
  • 4.9 g
  • 10%
  • Sodium
  • 172 mg
  • 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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