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Kale and Banana Smoothie

By: Rice  
"Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!"

Rating: This weblink has been rated 23 times with an average star rating of 4.0 Read Reviews (22)

Rate/Review | 312 people have saved this

Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 1 serving
 

Ingredients

  • 1 banana
  • 2 cups chopped kale
  • 1/2 cup light unsweetened soy milk
  • 1 tablespoon flax seeds
  • 1 teaspoon maple syrup

Directions

  1. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 311 | Total Fat: 7.3g | Cholesterol: 0mg

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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2008 by tori 
This sounded so awful I had to try it! I was very pleased to find it absolutely delicious. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2009 by THEBOYCANPLAY 
I needed to double the amount of milk because my smoothie was so thick! Also, if you are... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 2, 2009 by carrieannie 
I love trying to sneak some greens in wherever I can on my whole family especially the kids. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2009 by betty focker 
I use very young kale from my garden and this is a delicious recipe. The younger the kale,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 10, 2008 by tasha 
this was so good the only thing i changed was the soy milk, i used vanilla rice milk because... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 13, 2009 by Yelsah 
Surprisingly good! Didn't have soy milk so I used regular milk and ice... blended nicely! ... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 6, 2009 by gaffney 
the recipe itself isn't great. actually, i couldn't bring myself to put in maple syrup so i'm... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 2, 2009 by Kathy 
I really wanted to like this...but I couldn't get past the strong kale taste. I used nonfat... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 11, 2009 by J-9 
I just love this smoothie! My very picky nieces decided they loved it before they realized... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 25, 2008 by MrsSayerzy 
I was like the others...it sounded so bad that I had to try it. It really is AWESOME!!! Not... MORE

 
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