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Kale and Banana Smoothie

SUBMITTED BY: Rice 

"Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!"
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RECIPE RATING:
This recipe has been rated 19 times with an average star rating of 4.0
Read Reviews (19)
PREP TIME  5 Min
READY IN  5 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 banana
  • 2 cups chopped kale
  • 1/2 cup light unsweetened soy milk
  • 1 tablespoon flax seeds
  • 1 teaspoon maple syrup

DIRECTIONS

  1. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Nov. 9, 2008 by tori 
This sounded so awful I had to try it! I was very pleased to find it absolutely delicious. I... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4 star rating.
Reviewed on Feb. 2, 2009 by carrieannie 
I love trying to sneak some greens in wherever I can on my whole family especially the kids. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on Jan. 12, 2009 by THEBOYCANPLAY 
I needed to double the amount of milk because my smoothie was so thick! Also, if you are... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Feb. 18, 2009 by betty focker 
I use very young kale from my garden and this is a delicious recipe. The younger the kale,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Dec. 10, 2008 by tasha 
this was so good the only thing i changed was the soy milk, i used vanilla rice milk because... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on May 13, 2009 by Yelsah 
Surprisingly good! Didn't have soy milk so I used regular milk and ice... blended nicely! ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Nov. 25, 2008 by MrsSayerzy 
I was like the others...it sounded so bad that I had to try it. It really is AWESOME!!! Not... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4 star rating.
Reviewed on Jul. 2, 2009 by Kathy 
I really wanted to like this...but I couldn't get past the strong kale taste. I used nonfat... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on May 11, 2009 by J-9 
I just love this smoothie! My very picky nieces decided they loved it before they realized... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on Feb. 18, 2009 by Tamara71 
It does taste like grass as other reviewers noted, but it is surprisingly drinkable. Kale has... MORE

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Recipe Submitter:

Photo by Rice

Cooking Level: Beginning

Living In: Yorkville, Illinois, USA

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Nutritional Information
Kale and Banana Smoothie

Servings Per Recipe: 1

Amount Per Serving

Calories: 311

  • Total Fat: 7.3g
  • Cholesterol: 0mg
  • Sodium: 110mg
  • Total Carbs: 56.6g
  •     Dietary Fiber: 10.1g
  • Protein: 12.2g

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