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Photo of: Chicken Soup with Adzuki Beans, Escarole, and Sweet Potato

Chicken Soup with Adzuki Beans, Escarole, and Sweet Potato

Submitted by: BFHAWKINS
This absolutely delicious soup was created to help use up the Adzuki beans, wild rice, and sweet potatoes in my pantry. I decided to use the sweet potato instead of regular potatoes, and was delightfully surprised by the wonderful flavor blend it created with the sweetness of the onions, garlic, and Adzuki beans. I also wanted to try escarole in a soup, and the result was fantastic. Adzuki beans are found in any health food or specialty store, and in many national grocery chains. They have a great nutty, slightly sweet taste, and are especially tasty added to chicken soups of any kind. 

Blister Beans

Submitted by: Ron Rahe
Use your favorite beans if you do not like these. Tasty beans without the sugar. I love the fiery taste of Tabasco™, but you might want to back off that ingredient to remove some of the blister. 

Photo of: Stir Fried Kale

Stir Fried Kale

Submitted by: Heather
A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice. 

Vegan Refried Beans

Submitted by: Emma Maher
Pinto beans are simmered with onions, tomato paste, chili powder and vegetable broth, then mashed. It's a quick and easy way to make your own refried beans for burritos, tostados or dips! 

Photo of: Stir-Fried Kale and Broccoli Florets

Stir-Fried Kale and Broccoli Florets

Submitted by: BILLINLA
Kale and broccoli are stir-fried with slivered garlic and chopped chile peppers, and finished with a splash of lime juice for a bright-tasting, satisfying side dish. 

Photo of: Kidney Beans and Corn

Kidney Beans and Corn

Submitted by: Bethany4444
Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili. 

Black Beans

Submitted by: Ivis
Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin and oregano. White wine and vinegar give these beans a nice little bite! 

Photo of: Fat Free Refried Beans

Fat Free Refried Beans

Submitted by: Lisa Bromfield
Need to make a quick meal or snack? Refried beans are easy and delicious! 

Quick Black Beans and Rice

Submitted by: Kathy Miller
This ones pretty straight forward. Brown rice, black beans, stewed tomatoes, a bit of onion and oil, and in about fifteen minutes you have a hearty, delicious meal. Serves four. 

Photo of: Easy Lima Beans

Easy Lima Beans

Submitted by: SharonB13
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat. 
 
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