Kale and Adzuki Beans Recipe - Allrecipes.com
Kale and Adzuki Beans Recipe
  • READY IN ABOUT hrs

Kale and Adzuki Beans

Recipe by  

"This delicious, easy to make recipe is great as a side dish, or as a main dish served over short grain brown and wild rice."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings

Directions

  1. Place adzuki beans in a medium saucepan with enough water to cover. Bring to a boil, reduce heat, and simmer 30 to 45 minutes, until tender.
  2. Heat olive oil in a medium skillet over medium heat, and saute garlic about 1 minute. Mix in kale and 2 tablespoons water. Season with tamari, cumin, and coriander. Thoroughly blend in adzuki beans. Reduce heat to low, cover, and simmer about 20 minutes, until kale is tender. Season with salt and pepper.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 50 mins
  • READY IN 1 hr 5 mins
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Reviews More Reviews

Most Helpful Positive Review
Jan 10, 2004

I like this dish very much! It's very tasty! and nutritious, too! One comment for cooking Adzuki —it's taste better if you first heat the adzuki in water till the water boils and immediately drain it, then add fresh water and slowly cook until adzuki is tender.

 
Most Helpful Critical Review
Oct 29, 2003

I had it with wild rice and it was very satisfying.The spices added some nice flavor to the recipe,however, I found it too salty, even though I didn't add additional salt to the recipe. Maybe if the amount of tamari sauce was reduced, it would be better.

 
Jan 23, 2008

I was super excited to try this recipe. I changed it up a little based on what i like/had on hand. I added ginger along with the garlic and sauted some shiitake mushrooms before i added the kale. in addition to the other flavorings i added a little sesame oil and shichimi togarashi (a japanese red pepper blend). Like anzu, i also rinsed the beans after boiling and added fresh water. I took some leftovers to lunch the next say and just sliced up some tofu and green onions and drizzled a little soy sauce and sesame oil on the tofu. it was delicious!

 
Nov 13, 2005

This makes a delicious and very nutritious meal. I soak my adzuki beans overnight which helps them to soften. Reduced sodium tamari is the way to go if you don't want it to be too salty. Once I had a head of escarole and used that instead of kale. That was good, too!

 
Jun 13, 2008

Delicious - I had never tried adzuki beans, but now I am hooked on them! I only put in 1/2 the tamari (per other reviewer's suggestions), and it was perfect.

 
Oct 26, 2008

Great potential with a few changes that were mentioned in the reviews. Beans need to soak and less Tamari, or perhaps a low sodium Tamari.

 
Jul 04, 2008

Quite tasty and a simple recipe to boot! Do not skimp on the kale, though. I feel like there's a little something missing, but overall good! I like it at room temperature for a nice lunch. Add a little bit of extra garlic, too.

 
Jan 08, 2008

This is a wonderful combination. I did use 2 TBS of soy sauce instead of the tamari to control the sodium content. It was filling and tasty. I served this with steamed Bamboo Rice and a salad.

 

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Nutrition

  • Calories
  • 172 kcal
  • 9%
  • Carbohydrates
  • 28.7 g
  • 9%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 3 g
  • 5%
  • Fiber
  • 5.8 g
  • 23%
  • Protein
  • 10.1 g
  • 20%
  • Sodium
  • 890 mg
  • 36%

* Percent Daily Values are based on a 2,000 calorie diet.

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