Recipe by Bettebet
"Delicious salad! You can use lemon juice in place of the cider vinegar. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta!"
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ground black pepper
kale, torn into bite-sized pieces
Swiss chard, torn into bite-sized pieces
grilled skinless, boneless chicken breast, sliced
1 (6 ounce) container
crumbled feta cheese, or more to taste
chopped, toasted walnuts
Loved this salad! What a great alternative to eating empty lettuce that's all water, whereas kale and chard have so many great vitamins and minerals! I followed the other reviews in cutting the amount of vinegar in half in the dressing, and it came out perfectly.
Great salad; but I would cut the vinegar to 1/4 cup to 1/2 cup of oil. I added 1 tsp sugar, Craisins and toasted pine nuts.
Great recipe but way too much vinegar. I will cut in half next time. I had to add sugar to each bowl of my salad in order to get this down - way too much vinegar for me but I liked the recipe otherwise. My husband, on the other hand, loved this recipe and ended up eating majority of it!
This was delicious. I thought the vinegar was fine, be sure you use apple cider vinegar. I substituted the walnuts for candied walnuts, goes great with the feta and raisins. Next time I may try dried cranberries. I like that this is a nice change from the usual romaine lettuce, getting plenty of leafy greens..makes it for a hearty salad chock full of nutrients.
My husband claimed it was the best salad he's ever had. We replaced the chicken with seitan since we don't eat meat and the raisins with Craisins. Super yummy!
This salad is amazing! I didn't have any swiss chard so I substituted a herb mix. I kept the same amount of vinegar as what the recipe asked for, but I used Light Corn Syrup instead of honey (didn't have any and it added more sweetness to cut the vinegar). Really good! Definitely a keeper!
This is one excellent salad, with a nutritional quality that surpasses ANY lettuce salad. I would double or triple the raisins and especially the walnuts (if you can afford them, lol).
Love this! I did follow the advice of the other reviews and cut the vinegar in half, but only after I tasted the exact recipe. Other than that I followed it exactly! It's a great "house salad" dressing. The kale, Swiss chard, and feta tasted amazing with this dressing!! Thanks for sharing!
* Percent Daily Values are based on a 2,000 calorie diet.
Kale, Swiss Chard, Chicken, and Feta Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 468
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