"Delicious kale salad pairs well with just about everything!" — tipsuda
Watch video tips and tricks
ground black pepper
kale, cut into bite-size pieces
tomato, seeded and diced
roasted sunflower seeds
Simple salad with simple ingredients.
I was looking specifically for a salad using kale for nutritional and preferrential reasons and this one fit nicely.
Bite size pieces are certainly necessary with this type of lettuce because kale has so much substance. Flavor seemed mile to me but the ruffle of the leaves and the firmness of it all certainly created a salad that made you recognize this was roughage.
I think this would be just as tasty served like a spinach salad with strawberries and almonds or a chinese chicken salad and just substituting the kale.
This was ok, it was good way to use Kale, not sure I will make it again.
I liked the simplicity of the ingredients; the flavor of the kale is not hidden, but nicely balanced with the rest. I added some toasted sesame seeds instead of sunflower seeds. I also found it a touch too salty, so next time, I would reduce the amount. Drizzled in a bit more olive oil at the end.
I liked this salad quite well and am looking for recipes to use my newly grown curly leafed kale. Only a couple of changes. I used all extra virgin olive oil and agave nectar instead of sugar. I think some herbs like dill or basil might make it nicer.
i give 5 stars to this recipe, because i pre-cooked the Kale to make it little soft.
This recipe was super easy. I omitted the sugar. I also didn't have sunflower seeds on hand so I used toasted sliced almonds. Very tasty!
Great way to eat Kale. Blanched kale then tossed it in dressing, sunflower seeds and cranberries and put it in the fridge all day (could even go overnight) then at the last minute added tomatoes and some chopped basil. Nice balance of sweet and sour.
This was great - different from the usual for sure! I used fresh lemon juice and a little extra sugar, added pumpkin seeds along with the sunflower seeds and my husband had two helpings of it. We both loved it! Thanks for the recipe.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 182
** Calories from Fat: 70
Transform a slightly bitter green into something truly delicious.
This healthy salad offers a wonderful contrast of flavors and textures.
This delicious chicken salad is bursting with healthy greens.