Kale Salad with Sprouts and Seeds Recipe - Allrecipes.com
Kale Salad with Sprouts and Seeds Recipe
  • READY IN hrs

Kale Salad with Sprouts and Seeds

Recipe by  

"I learned how to make this recipe while working at a salad bar grocery store. It was the one item that we had to have to ensure that no riots would start. It is full of delicious super foods and super flavors! Each ingredient should be considered to taste. Some prefer more dressing while others prefer more seeds. Enjoy!"

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    15 mins
  • READY IN

    1 hr 30 mins

Directions

  1. Whisk liquid amino acid, lemon juice, and olive oil together in a bowl until smooth; add red onion and alfalfa sprouts and stir to coat. Marinate onion and sprouts in the dressing for at least 15 minutes.
  2. Put kale into a large mixing bowl. Sprinkle sunflower kernels, pepitas, and sesame seeds over the kale. Pour the onion and sprout mixture with the dressing over the kale and seeds; mix together by hand to coat kale, massaging dressing into the leaves to soften.
  3. Cover bowl with plastic wrap and refrigerate salad at least 1 hour.
Kitchen-Friendly View

Footnotes

  • Cook's Note:
  • Low-sodium soy sauce can be used in place of the liquid amino acid.
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Reviews More Reviews

May 18, 2014

Delicious and nutritious! I greatly reduced the portion for just me and for convenience used baby kale greens, I find them to be tender and sweet and because they were baby greens I did not have to massage the dressing into the leaves or wait an hour to eat. For anyone who doesn't know what liquid amino acid taste like it taste like soy sauce. I grow my own sprouts so this salad was an ideal way to enjoy them! The dressing is great and what makes the salad. I added sundried tomatoes because I like them. Nice recipe hawkeye154. Thanks for sharing.

 
Jul 13, 2014

Very good! I used sweet onions instead of red onions. I added more kale to it 6 hours later to crisp it up again for dinner and it was even better

 

2 Ratings

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Nutrition

  • Calories
  • 495 kcal
  • 25%
  • Carbohydrates
  • 46.7 g
  • 15%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 32 g
  • 49%
  • Fiber
  • 9.9 g
  • 40%
  • Protein
  • 20.2 g
  • 40%
  • Sodium
  • 1045 mg
  • 42%

* Percent Daily Values are based on a 2,000 calorie diet.

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