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Kale Puttanesca

SUBMITTED BY: Misha PHOTO BY: JenniferC

"Healthy whole wheat pasta served puttanesca-style with emerald green kale and caramelized onions."
RECIPE RATING:
The reviewer gave this recipe 10 stars. This recipe average a 4.4 star rating.
Read Reviews (7)
PREP TIME  25 Min
COOK TIME  15 Min
READY IN  40 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 (16 ounce) package whole-wheat angel hair pasta
  • 2 tablespoons olive oil
  • 1/2 large onion, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • 1 tablespoon drained capers
  • 1 (2 ounce) can anchovy fillets, drained and quartered
  • 1 cup canned diced tomatoes, undrained
  • 2 cups coarsely chopped kale
  • 1 (4 ounce) can sliced black olives, drained
  • 1/2 cup grated Parmesan cheese, or to taste

DIRECTIONS

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add onions, garlic, and red pepper flakes. Cook and stir until the onion has softened and begun to turn golden brown, about 5 minutes. Stir in capers, anchovy fillets, and diced tomatoes, and bring to a simmer. Stir in kale, and simmer over medium-low heat until wilted and tender, about 10 minutes.
  3. Once the pasta has cooked and been drained, stir into the puttanesca along with the black olives. Toss and sprinkle with grated Parmesan cheese before serving.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 8, 2007 by Kori Higgins
I think that this meal is really good, but I did add at least 2 more cups of kale greens. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 4, 2007 by megabomb
Fantastic flavour! I used less oil and cheese to lighten the recipe and - traditionalists,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 12, 2008 by JenniferC
The entire family enjoyed this dish. I have to admit that I have never had puttanesca before... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2008 by Jonathan in GA
I like this healthy approach to the recipe. I wish the pasta would have had more sauce. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 3, 2007 by KRAEZDAY
I like this enough for five stars, but DH said it was "okay". It is everything I look for in a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 17, 2007 by annieb
Yum! Great way to use up extra kale MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 30, 2007 by abbeydaisy
My family loves this meal. We double the recipe to cover some of the work week meanl. Easy... MORE


 
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Recipe Submitter:

Misha
Photo by Misha
Cooking Level: Expert
Living In: Houston, Texas, USA
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Nutritional Information
Kale Puttanesca

Servings Per Recipe: 4

Amount Per Serving

Calories: 374

  • Total Fat: 16.5g
  • Cholesterol: 19mg
  • Sodium: 1179mg
  • Total Carbs: 41.3g
  •     Dietary Fiber: 4.7g
  • Protein: 16.8g

VIEW DETAILED NUTRITION

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