Photo of: Baked Kale Chips

Baked Kale Chips

Submitted by: LucyDelRey 
Home Town: Los Angeles, California, USA
Living In: Marina Del Rey, California, USA
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic. 

Chili-Roasted Kale

Submitted by: SJRJA 
This recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower - roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous - fiery flavor with a unique crispy texture! 

Photo of: Italian Kale

Italian Kale

Submitted by: dwieberg 
Home Town: Elmira Heights, New York, USA
Living In: Ellijay, Georgia, USA
An easy Italian-style preparation of kale. The simple additions of balsamic vinegar and minced garlic show off kale's natural sweetness and rich texture. 

Photo of: Stir Fried Kale

Stir Fried Kale

Submitted by: FISHLOVE 
A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice. 

Photo of: Kale and Adzuki Beans

Kale and Adzuki Beans

Submitted by: skymonkey 
A great side dish, seasoned kale and adzuki beans also work well as a vegetarian main dish when served over rice. 

Photo of: Stir-Fried Kale and Broccoli Florets

Stir-Fried Kale and Broccoli Florets

Submitted by: BILLINLA 
Kale and broccoli are stir-fried with slivered garlic and chopped chile peppers, and finished with a splash of lime juice for a bright-tasting, satisfying side dish. 

Photo of: Orzo with Kale

Orzo with Kale

Submitted by: Sunaina 
Home Town: New Delhi, Delhi, India
Living In: Chicago, Illinois, USA
Toothsome kale and golden orzo pasta are dressed with Parmesan cheese and fresh lemon juice in this delicious pasta side dish. 

Photo of: Vegan Lentil, Kale, and Red Onion Pasta

Vegan Lentil, Kale, and Red Onion Pasta

Submitted by: girlandagun 
Living In: Richmond, Virginia, USA
A simple, delicious, and versatile dish that is naturally vegan, but can be easily altered to accommodate both vegan and omnivorous eaters--excellent for family dinners and gathering where there will be people with a variety of food preferences. For meat-eaters, use grated Parmesan cheese instead of the nutritional yeast, and andouille sausage instead of the vegan sausage. 

Photo of: Pork Tenderloin with Steamed Kale

Pork Tenderloin with Steamed Kale

Submitted by: MARGARET CARR 
Living In: Pensacola, Florida, USA
This is one of my favorite meals: pork tenderloin medallions atop crisp steamed greens, drizzled with a robust olive oil and lime juice dressing. It is wonderful served with brown rice on the side and the white or blush wine of your choice. 

Photo of: Sweet and Savory Kale

Sweet and Savory Kale

Submitted by: SJRJA 
This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish. 
 
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