Recipe by Theresa Peters
"Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts."
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extra-virgin olive oil, divided
sea salt, to taste
I made these and they were good, but it was touchy getting them to cook without burning them. I just watched an episode of Jacques Pepin and he did kale chips, but he put them on a wire rack and baked them at 250 degrees for 20 minutes. I tried that the next time i made these and they were FANTASTIC.
Soundly rejected by my 10 year old daughter, but I think they are fairly tasty, and a good way to use kale and create a nutritious snack. Very light and crispy. Watch the time though--mine only took about 15 minutes to roast.
After washing and thoroughly drying kale, I tore into small pieces and placed on cookie sheet. I sprayed with Pam olive oil and sprinkled sea salt over kale, baked in 350 degree oven for 9 minutes, then turned off the oven and left the kale in the oven to continue to crisp. This way it does not brown but stays a beautiful green and tastes delicious. You can keep it in the oven with the door closed for about an hour and it will be perfect.
These were to die for. I used sesame oil and red wine vinegar instead, and only cooked them for about 5 mins in the oven. The kale was from my backyard and was so delicious. I couldn't stop eating them and finished the entire bowl. I can't wait until the kale grows more so I can do it again. GREAT recipe, thanks for sharing! I had always heard about kale chips but had never tried them, or kale before. Amazing way to use it. Do be careful with the cooking time b/c they can cook soo quickly. 5 mins was enough for me, if I left them in for 35 minutes I would have had nothing left but ashes! :)
Fantastic! I used balsamic vinegar, because I thought I had sherry, but when I went to the cabinet-all out! Oh well. It came out so wonderful, anyways. The only thing bad about this recipe is that you have to be careful not to choke, because you will want to INHALE them! yum, I think I'm going to make another batch tomorrow!
These are surprisingly delicious and a healthier alternative to regular chips. I used red wine vinegar and pink sea salt.
Not bad at all! I was cautiously optimistic about this recipe...it was only in the oven for about 20 minutes - and it came out nice and crispy. Next time I will probably tear the kale into larger pieces and check more frequently.
I don't like kale in general, but from now on, if I have to eat some, that's how I'm going to eat it. Check your chips before 35 min in the oven... I had 2 trays in the oven and my chips were ready in 20 min. Also, eat everything at once. The chips don't taste good the next day.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 75
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