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READY IN 8+ hrs

Kale Chips with Honey

Read Reviews (5)

"Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish." — TMPNorth

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Original recipe makes 5 servings Change Servings

2 bunches dino kale, cut into 2-inch pieces
1/4 cup olive oil
1 teaspoon sea salt

1/2 lemon, juiced
1 tablespoon honey

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Directions

Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.
Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.

Kitchen-Friendly View

PREP 20 mins
COOK 8 hrs
READY IN 8 hrs 20 mins

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Reviews More Reviews

Jul 19, 2010

never liked kale until now! My friend advised me to set temperature in dehydrator to 130 and let it go about an hour longer. Awesome!

—Sue

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Jun 05, 2012

These were great!! My kids ate them as soon as I got them out of the oven. I baked them at 350 for 10-15 minutes. Nice and crisp!

—Jennifer

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6 Ratings

Nov 08, 2012

Undeniably delicious! I don't have a food dehydrator, so I baked them in the oven at 350 for about 15 minutes. The texture was ok - but not all were crispy, and they were starting to get browned on the edges. So next time I'll try them at a lower heat for a longer time, as suggested in the directions.

—emilieb1

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Feb 01, 2013

Tasty. I used coconut oil in place of olive oil and I didn't have any lemon. I would make these again and thanks for the recipe.

—Chocokide

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Jan 23, 2013

Delicious! I hadn't had kale in years, but picked some up the other day for something different. Unfortunately, it doesn't make enough at one time! I baked them on 350 for 10 minutes and then flipped them over and baked them for another 7 to get them nice and crispy.

—justynajd

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Nutrition

Calories
186 kcal
9%

Carbohydrates
19.5 g
6%

Cholesterol
0 mg
0%

Fat
11.9 g
18%

Fiber
3.6 g
14%

Protein
5.2 g
10%

Sodium
478 mg
19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Kale Chips with Honey

Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories: 186
Calories from Fat: 107

% Daily Value *
Total Fat 11.9g 18 %
Saturated Fat 1.6g 8 %
Cholesterol 0mg 0 %
Sodium 478mg 19 %
Potassium 827mg 23 %
Total Carbohydrates 19.5g 6 %
Dietary Fiber 3.6g 14 %
Protein 5.2g 10 %
** Sugars 3.4g
Vitamin A 111 %
Vitamin C 402 %
Calcium 47 %
Iron 97 %
** Thiamin 13 %
Niacin 18 %
Vitamin B6 26 %
Magnesium 59 %
Folate 28 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.