Kale Banana Smoothie Recipe - Allrecipes.com
Kale Banana Smoothie Recipe
  • READY IN 10 mins

Kale Banana Smoothie

Recipe by  

"So good! Great flavor and not too sweet. Very filling!"

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Ingredients Edit and Save

Original recipe makes 1 serving Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.
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Footnotes

  • Cook's Note:
  • It's helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it'll make the drink cooler.
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Reviews More Reviews

Jan 05, 2015

Only good things to say about this one! I made it exactly as written and also froze my banana in chunks. I also stuck my avocado in the fridge before making it. This made a HUGE serving - 3 cups of deliciousness all to myself! It could easily be split for 2 people though, but very filling as a meal for 1. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. Very healthy! I might even add in more kale next time too.

 
Jan 14, 2015

So good! I drink one of these at least twice a month.

 

9 Ratings

Jan 22, 2015

This was delicious and so easy!

 
Jan 20, 2015

super good I did add a couple of chunks of frozen pineapple as well .... loved the combination!

 
Jan 20, 2015

Really good! I added a few ice cubes to make it a bit cooler and it was great!

 
Jan 17, 2015

I tried this recipe and I loved it. To make it a little figure friendly. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. This is what I drink after a work out. I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout.

 
Jan 20, 2015

Good recipe. Used unsweetened almond milk instead of coconut water, can out bit bitter. Added 2 small apples and 1 extra banana, which helped. Added 2 scoops vanilla protein powder, which made it too sweet. Will try next time with unflavored protein powder.

 
Jan 16, 2015

This was 'fantastic'!!

 

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Nutrition

  • Calories
  • 371 kcal
  • 19%
  • Carbohydrates
  • 56.2 g
  • 18%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 16.3 g
  • 25%
  • Fiber
  • 15.6 g
  • 63%
  • Protein
  • 7.8 g
  • 16%
  • Sodium
  • 510 mg
  • 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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