Recipe by allie850
"So good! Great flavor and not too sweet. Very filling!"
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16 fluid ounces
coconut water, chilled
avocado, peeled and pitted
Only good things to say about this one! I made it exactly as written and also froze my banana in chunks. I also stuck my avocado in the fridge before making it. This made a HUGE serving - 3 cups of deliciousness all to myself! It could easily be split for 2 people though, but very filling as a meal for 1. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. Very healthy! I might even add in more kale next time too.
It tasted better than I expected, but the kale was too strong. I don't think I would make it again.
So good! I drink one of these at least twice a month.
I tried this recipe and I loved it. To make it a little figure friendly. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. This is what I drink after a work out. I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout.
This was delicious and so easy!
super good I did add a couple of chunks of frozen pineapple as well .... loved the combination!
Really good! I added a few ice cubes to make it a bit cooler and it was great!
Good recipe. Used unsweetened almond milk instead of coconut water, can out bit bitter. Added 2 small apples and 1 extra banana, which helped. Added 2 scoops vanilla protein powder, which made it too sweet. Will try next time with unflavored protein powder.
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Banana Smoothie
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 147
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