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DETAILED NUTRITION

Serving Size 1/8 of a recipe
Servings Per Recipe 8

Amount Per Serving  
Calories 326
Calories from Fat 110

  % Daily Value *
Total Fat 12.2g 19 %
Saturated Fat 2g 10 %
Cholesterol 88mg 29 %
Sodium 437mg 17 %
Potassium 364mg 10 %
Total Carbohydrates 35.1g 11 %
Dietary Fiber 3.3g 13 %
Protein 19.8g 40 %
** Sugars 2.4g
Vitamin A 19 %
Vitamin C 62 %
Calcium 10 %
Iron 33 %
** Thiamin 5 %
Niacin 38 %
** Vitamin B6 10 %
** Magnesium 12 %
Folate 39 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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