Allrecipes home
Make Us Your Home Page
bookmark
Bookmark Allrecipes.com
New Users! Create your FREE Allrecipes.com recipe box.
 
print icon

KELLOGG'S* RICE KRISPIES* Savoury Sweet Potato Sticks

SUBMITTED BY: KELLOGG'S* RICE KRISPIES*

"Spicy sweet potato sticks with a crunchy coating make a surefire kid-pleasing snack."

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 3 medium sweet potatoes
  • 3 cups KELLOGG'S* RICE KRISPIES* cereal, crushed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup all-purpose flour
  • 4 egg whites
  • 4 tablespoons water

DIRECTIONS

  1. Wash sweet potatoes (or peel if desired). Cut lengthwise into 1 cm (1/2-inch) slices. Cut slices into 1 cm (1/2-inch) sticks.
  2. In large plate or shallow pan, mix together crushed cereal and seasonings. Place flour on second plate. In medium bowl, beat egg whites and water.
  3. Coat potatoes with flour, shaking off excess. Next dip in egg mixture, then coat with cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.
  4. Bake at 200 degrees C (400 degrees F) about 25 minutes or until lightly browned and tender when tested with sharp knife. Serve hot with salsa or roasted garlic mayonnaise if desired.

FOOTNOTES

  • In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
  • *© 2008, Trademark of Kellogg Company used under licence by Kellogg Canada Inc.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 15, 2008 by Rach
These fries are great! My sister made them, so I know they took some extra time to make, but... MORE


 
www.allrecipes.com
ADVERTISEMENT
Nutritional Information
KELLOGG'S* RICE KRISPIES* Savoury Sweet Potato Sticks

Servings Per Recipe: 8

Amount Per Serving

Calories: 163

  • Total Fat: 0.3g
  • Cholesterol: 0mg
  • Sodium: 208mg
  • Total Carbs: 35.6g
  •     Dietary Fiber: 2.8g
  • Protein: 4.6g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?