KELLOGG'S* RICE KRISPIES* Savoury Sweet Potato Sticks Recipe
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KELLOGG'S* RICE KRISPIES* Savoury Sweet Potato Sticks

By: KELLOGG'S* RICE KRISPIES* 
"Spicy sweet potato sticks with a crunchy coating make a surefire kid-pleasing snack."

This Kitchen Approved Recipe has an average star rating of 3.8 Rate/Review | Read Reviews (5)

 

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Original Recipe Yield 8 servings
 

Ingredients

  • 3 medium sweet potatoes
  • 3 cups KELLOGG'S* RICE KRISPIES* cereal, crushed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup all-purpose flour
  • 4 egg whites
  • 4 tablespoons water

Directions

  1. Wash sweet potatoes (or peel if desired). Cut lengthwise into 1 cm (1/2-inch) slices. Cut slices into 1 cm (1/2-inch) sticks.
  2. In large plate or shallow pan, mix together crushed cereal and seasonings. Place flour on second plate. In medium bowl, beat egg whites and water.
  3. Coat potatoes with flour, shaking off excess. Next dip in egg mixture, then coat with cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.
  4. Bake at 200 degrees C (400 degrees F) about 25 minutes or until lightly browned and tender when tested with sharp knife. Serve hot with salsa or roasted garlic mayonnaise if desired.

Footnotes

  • In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
  • *© 2008, Trademark of Kellogg Company used under licence by Kellogg Canada Inc.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 146 | Total Fat: 0.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Jul. 15, 2008 by Rach   view full review
These fries are great! My sister made them, so I know they took some extra time to make, but...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Nov. 2, 2008 by s2cupcakes   view full review
these were soooo yummy! crispy and delicious! especially warm right out of the oven. i used...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Oct. 26, 2009 by kinookimaw   view full review
Bags to shake the flour & topping worked well - less mess/quicker. I also increased the...
The reviewer gave this recipe 1 stars. This recipe averages a 3.8 star rating.
Reviewed on Nov. 25, 2008 by Skwishee   view full review
These turned out awful :-( They had no flavour at all. I used two sweet potatoes instead of...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Feb. 26, 2009 by Em   view full review
These were great! The toppings didn't really stick to the sweet potatoes as much as a thought...

 

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