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Jumpin' Chickpeas

SUBMITTED BY: MARKZAMP

"This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!"
PREP TIME  1 Minute
COOK TIME  6 Min
READY IN  7 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 tablespoon olive oil
  • 1 (16 ounce) can garbanzo beans (chickpeas), rinsed and drained
  • 2 teaspoons lemon-pepper seasoning
  • 1 teaspoon Creole seasoning
  • black pepper to taste

DIRECTIONS

  1. Heat oil in a large skillet over medium-high heat. Pour beans into hot skillet. Stir in lemon-pepper, Creole seasoning, and a few grinds of black pepper. Cover, and cook, stirring often, until beans are golden brown and begin to 'jump' around the pan, about 5 minutes.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 24, 2005 by The Aluminum Chef
Well, they did jump in the pan...but they weren't very crunchy at all (actually, they had the... MORE


 
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Nutritional Information
Jumpin' Chickpeas

Servings Per Recipe: 3

Amount Per Serving

Calories: 205

  • Total Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 918mg
  • Total Carbs: 35.1g
  •     Dietary Fiber: 6.9g
  • Protein: 7.6g

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